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Index
Cover Title Page Dedication Contents Introduction: Women, Aging, and Genetics 1. Unlock Your Genes 2. The Gene/Lifestyle Conversation 3. Epigenetics: Turning Genes On and Off 4. Get to the Root 5. Feed—Week 1 6. Sleep—Week 2 7. Move—Week 3 8. Release—Week 4 9. Expose—Week 5 10. Soothe—Week 6 11. Think—Week 7 12. Integrate Recipes
The Younger Protocol Shakes Other Younger Protocol Drinks Bigger Projects Salads Main Dishes Dessert
Gene Reference Guide Top Seven Genes: What to Do Glossary of Terms Resources Acknowledgments Notes Index About the Author Also by Sara Gottfried, M.D. Credits Copyright About the Publisher
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