Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Front Cover
Title Page
Contents
Acknowledgments
Foreword
Introduction
1) Women and Running
2) Tools of the Trade
3) A Beginner’s Guide to Frequently Asked Questions
4) The Principles of Training
5) From Walking to Jogging: Training for the Beginner
6) From Jogging to Running: Training for the Intermediate Runner
7) From Running to Racing: Training for the Advanced Runner
8) On Racing Well
9) Conquering the Marathon
10) Solo or Social
11) The Balancing Act
12) Staying Motivated and Beyond: Mental Aspects of Running
13) Eat Right to Run your Best
14) Slimming Down: The Runner’s Weight-Loss Program
15) Body Image Issues
16) Caring for your Body
17) Safety
18) The Well-Rounded Runner
19) The Pregnant Runner
20) The Younger Runner
21) The Older Runner
Index
Copyright
Back Cover
← Prev
Back
Next →
← Prev
Back
Next →