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Index
Cover
Title page
Copyright
About the author
Acknowledgements
Introduction: A message from the author
Part I: The burden of connection
Chapter 1: Workâlife integration
Searching for slow
Life role evolution
Chapter 2: Constant connectivity
Losing track in the virtual world
Wired for business
Chapter 3: Workplace overwhelm
The fallout of fast
Health responsibility
Part II: When to switch off
Chapter 4: Understanding your behaviours
Sensory overload
Recognise the signals
Chapter 5: Understanding your triggers
Signs and symptoms
The 3 O's
Life audit
Chapter 6: Flicking the switch
Changing perspective
Focus on you
Part III: Regaining control
Chapter 7: We can choose
Taking control
Making better choices
Introducing the phases of switching off
Chapter 8: Phase 1: Disconnect
Stop
Step back
Breathe
Chapter 9: Phase 2: Re-energise
Write
Rest
Notice
Chapter 10: Phase 3: Refocus
Question
Plan
Act
Part IV: Designing your habitat for health
Chapter 11: Setting up for success
Chapter 12: Your picture and your people
Create your picture
Establish your health team
Get organised
Chapter 13: Your time
Carve out guilt-free me time
The many faces of me time
Quiet time
Chapter 14: To be at your best
Get physical
Look beyond the walls
Get creative
Have fun
Final Message
Index
Advert
EULA
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