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Index
Cover
Half title
Title
Copyright
Contents
Chapter 1 Introduction
Chapter 2 Four Diets in One
Chapter 3 Meal Plans
The Induction Diet
The Ongoing Weight-Loss Diet
The Premaintenance Diet
The Yeast-Free Diet
The Maintenance Diet
The Yeast-Free Maintenance Diet
Chapter 4 Recipes
Eggs
Appetizers
Soups
Salads
Salad Dressings
Meat
Poultry
Fish and Shellfish
Pasta
Bread
Vegetables
Sauces
Desserts
Beverages
Appendices
Special Menus for Entertaining
Nutritional Supplementation
Carbohydrate Gram Counter
Index
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