Spoon-Fed by Tim Spector -- Read -- Imperial Library of Trantor

Index

Title Page About the Author By the Same Author Dedication Introduction 1. It’s personal 2. Breaking the fast 3. Calorie counting doesn’t add up 4. The big fat debate 5. The supplements really don’t work 6. The bittersweet hidden agenda 7. Not on the label 8. Fast-food phobia 9. Bringing back the bacon 10. Fishy business 11. Veganmania 12. More than a pinch of salt 13. Coffee can save your life 14. Eating for two 15. The allergy epidemic 16. The gluten-free fad 17. On your bike 18. Food for thought 19. The dirty business of water 20. Just a drop 21. Food miles 22. Spraying the planet 23. Don’t trust me, I’m a doctor Conclusion: How to eat Appendix: Twelve-point plan Acknowledgements Notes Index Copyright

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