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Index
Cover
Copyright
Title Page
Contents
Welcome
The Early Days
The Funeral For Your Loved One
Addiction and the Opioid Epidemic
Stigmatized Grief and the Forgotten Mourner
What You Might Think and Feel
Shock, numbess, and denial
Anxiety and fear
Sadness
Guilt and regret
Shame
Anger and other explosive emotions
Blame
Relief and release
Physical, cognitive, and spiritual symptoms
Overdose grief and your family
Your Six Needs of Mourning
1. Acknowledge the reality of the death
2. Embrace the pain of the loss
3. Remember the person who died
4. Develop a new self-identity
5. Search for meaning
6. Receive ongoing support from others
Prioritizing Good Basic Self-Care
Physical self-care
Cognitive self-care
Emotional self-care
A word about triggers and griefbursts
Social self-care
Spiritual self-care
10 things you can do with your grief today
Reconciling Your Grief
Finding Hope Again
A Final Word
The Overdose-Death Mourner’s Bill of Rights
Resources
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