Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Copyright
Contents
Preface: by A. Thomas McLellan
Foreword: by Patrick J. Kennedy and Jim Ramstad
Introduction: Are We a Culture of Addicts?
Part One: Is Your Unhealthy Habit Really Dependence?
I. Toxic Compulsion 1: Alcohol Abuse
II. Toxic Compulsion 2: Drug Abuse
III. Toxic Compulsion 3: Eating Disorders
IV. Toxic Compulsion 4: Gambling Dependence
V. Toxic Compulsion 5: Hoarding
VI. Toxic Compulsion 6: Sex and Pornography
VII. Toxic Compulsion 7: Nicotine Dependence (Smoking)
Part Two: Which Treatment Tools Work Best for You?
VIII. I Love an Addict, How Can I Help Myself?
IX. Dependency Starts … and Ends … in Your Brain
X. Seven Self-Care Tools with Proven Benefits
Tool 1—Cognitive Behavioral Therapy
Tool 2—12-Step Programs (and Other Groups)
Tool 3—Mindfulness
Tool 4—Meditation
Tool 5—Nutrition and Exercise
Tool 6—Body Work
Tool 7—Journaling
XI. A Guide to Working 12-Step Programs
XII. Having a Life Worth Living—the Art of Recovery
Appendix One: Drug-Use Treatment and Health Facts
Appendix Two: A Resource Guide to Recovery
Appendix Three: Experts Cited in This Book
Acknowledgments
About the Author
Index
← Prev
Back
Next →
← Prev
Back
Next →