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Index
Cover
Title Page
Copyright
Dedication
Table of Contents
Introduction
1: Water, Filters, and Pool Shock
2: Salt
3: Canned Beans
4: Canned Meals
5: Canned Soups
6: Spaghetti Sauce, Tomatoes, and Tomato Sauce
7: Eggs
8: Milk
9: Coconut Oil
10: Olive Oil
11: Vegetable Oil
12: Corn
13: Cornmeal, Grits, and Polenta
14: Dried Beans, Peas, and Lentils
15: Flour
16: Jiffy Mixes
17: Kidney Beans
18: Pasta
19: Pinto Beans
20: Rice
21: Seeds
22: Sprouting Seeds
23: Wheat
24: Yeast
25: Carrots
26: Celery
27: Fall Fruits: Apples and Pears
28: Onions
29: Canned Tuna
30: Chicken (Pressure-Canned and Freeze-Dried)
31: Hamburger
32: Laundry Detergent, Dish Soap, Spray Cleaner, Bleach (Unscented), and Cleanser
33: Lighting and Cooking Supplies
34: Pet Food
35: Shampoo, Soap, Toothpaste, Razors, Deodorant, and Mouthwash
36: Vitamins, Aspirin, Antacids, Cold Meds, Band-Aids, Hand Sanitizer, and Alcohol
37: Honey
38: Sugar (White, Brown, and Powdered)
39: Canned Vegetables
40: Cheese
41: Butter and Margarine
42: Cocoa
43: Powdered Drinks
44: Vegetable Shortening
45: Baking Soda and Baking Powder
46: Barley
47: Bisquick
48: Black Beans
49: Cannellini Beans
50: Garbanzo Beans (Chickpeas)
51: Herbs and Spices
52: Lentils
53: Macaroni and Cheese
54: Split Peas
55: Oats
56: Pancake Mix
57: Quick Cook Beans
58: Quinoa
59: Vanilla, Cinnamon, Nutmeg, and Syrup
60: Broccoli and Cauliflower
61: Kale
62: Potato Shreds, Flakes, and Cubes
63: Raisins, Dried Cranberries, Dates, and Dried Cherries
64: Braised Beef
65: Beef Chunks
66: Canned Salmon
67: Freeze-Dried Beef
68: Ham
69: Jerky
70: Meatballs
71: Peanut Butter
72: Pork Shoulder
73: Sausage
74: Textured Vegetable Protein
75: Turkey
76: Jelly and Jam
77: Freeze-Dried Yogurt
78: Sour Cream Powder
79: Coffee, Tea, Creamer
80: Juices: Canned Orange, Pineapple, Apple, and Grape
81: Boxed Cereals
82: Canned Pumpkin
83: Canned Pie Filling
84: Condiments
85: Crackers
86: Granola Bars
87: Rice Mixes
88: Ramen Noodles and Instant Noodle Cup
89: Squash: Butternut, Acorn, and Zucchini
90: Fruit Leather
91: Summer Fruits: Peaches, Plums, Cherries, and Pineapple
92: Sweet Potatoes and Yams
93: Trail Mix
94: Vinegar
95: Winter Fruits: Citrus
96: Dried Chilies, Canned Chilies, Pickles, Peppers, Olives, and Enchilada Sauce
97: Canned Meats: Spam, Vienna Sausage, Canned Beef, Canned Ham, and Canned Chicken
98: Toilet Paper, Paper Towels, Paper Plates, Plastic Cups, and Silverware
99: Cake Mix and Frosting
100: Canned Fruit
101: Sweets
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