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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
PART 1.: GROWING HIGH QUALITY FOOD
1. Food Production Methods: their Effects on Food Quality and Our Health
2. Some Farms and Gardens where Quality is Important
3. Scientific Assessment of Food Nutritional Quality
4. Living Food – Earth, Air, Fire and Water
5. Plant Forms and Formative Energies
PART 2.: NUTRITION FOR BODY, SOUL AND SPIRIT
6. Vitamins, Phytonutrients and Minerals
7. How Formative Energies Affect Digestion and Nutrition
8. Formative Energies in some Common Foods
9. Light Energy in Food
10. The Role of Silica in Bringing Light into Food
11. Nutrition for Wholistic Health and Future Generations
PART 3.: BUYING, GROWING AND COOKING YOUR OWN FOOD
12. How do you Choose Food? Source, Taste and Aroma
13. Growing High Quality Food
14. Water Quality
15. Cooking to Maintain and Enhance Nutritional Value
16. Conclusions and Looking Forward
Bibliography
Index
Copyright
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