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Index
Praise For Thou Shalt Not Diet COPYRIGHT INFORMATION DISCLAIMER ACKNOWLEDGEMENTS AUTHOR'S NOTE PART ONE: THOU SHALT NOT DIET The Principles of My Instruction Sessions Caution, Diets! Diets and Teenagers What Happens in Our Bodies During an Extreme Diet? How Do Our Fat Cells Work? The Damage to the Body Caused by Extreme Dieting Proper Nutrition Cannot be Summed Up by Counting Calories Mindless Eating PART TWO: EXERCISE What is the Most Highly Recommended Form of Exercise? How to Walk and What is Aerobic Respiration? The Pulse Measure The Speech Test How to Measure Your Pulse Measuring Your Pulse while Walking Interpreting the Pulse Check Heart Rate Monitors Home Treadmills When and How to Walk The Speed at Which to Walk Why Running is Not Advisable Swimming Walking Frequency The Influence of Exercise on Weight Loss The Influence of Exercise on Metabolism Exercising at the Gym Warm Up and Relaxation A Continuous Aerobic State The Cardiovascular System The Effects of Exercise on Cardiac Patients Exercise Safety for Cardiac Patients Exercise and Diabetes The Diabetes Treatment Triangle The Influence of Exercise on the Mind The Influence of Exercise on the Central Nervous System The Influence of Exercise on Mental Ability Exercise and Mental Illness Exercise and the Immune System The Influence of Exercise on Cancer Exercise and Sexual Activity Exercise and Digestion Exercise and the Endocrine System Exercise and Osteoporosis (Bone Loss) Exercise and Hypertension The Influence of Exercise on the Elderly The Influence of Exercise on the Skin Exercise and Giving Up Smoking Conclusion PART THREE: NUTRITION The Yellow Emperor Nutrition According to the Chinese Fats My Own Scientific Experiment The Different Types of Fats Coconut Oil How Much Fat Should We Consume Daily? Important Tips for Handling Oils Margarine What is so bad about Margarine? Soft Margarines “Margarine in Trans” A Law Prohibiting Trans Fats Trans Fats in Packaged Goods Butter Anything but Margarine Baking Measuring the Amount of Oil Used Frying Artificial Oil Dean Ornish, M.D. A Worldwide Revolution Dr. Ornish’s Amazing Program Principles of Nutrition, According to Dr. Dean Ornish Less Fat – More Life Eat More – Weigh Less Is it Covered? ANIMAL PRODUCTS Dairy Products Personal Story Cheese Goat’s Milk The Great Confusion Regarding Dairy Products Eggs Eggs and Nutrition for the Elderly Fish A Warning for Women who are Pregnant or Breastfeeding Fish Oil as a Supplement Poultry Eat Today What You Cooked Yesterday Hotdogs and Sausages Liver Ground Beef VITAMINS AND MINERALS Vegetables Vegetables must be the main source of vitamins and minerals in our daily food intake. There are many different types of vegetables with a variety of textures and colors, and each color represents a different type of vitamin. In order to supply our body with all the vitamins it needs, it is very important that we eat at least five different types of vegetables in different colors every day. Green Leaves Fruit Organic Agriculture The Vitamin Hysteria The Impact of Vitamins and Supplements on Various Illnesses Vitamin D The Wondrous, Volatile, and Confusing Story of Folic Acid The Effects on the Fetus Vitamins and the Elderly The Different Types of Vitamins Bioavailability Marketing Logic Synergy What Does The Yellow Emperor Think about Vitamin Supplements? Chinese Herbs Foods that Heal Garlic How Many Garlic Cloves Should You Eat Every Day? GRAINS Grain Structure Wheat How to Make the Switch from White Flour to Whole Flour? Rice Health Benefits of Brown Rice The Bran in Brown Rice Rice Bran and Diabetes How to Cook Brown Rice How to Make the Switch from White Rice to Brown Rice In Conclusion Oats “FOOD” COLORING IN OUR FOODS Scientific Studies about Food Additives Health Authorities Around the World A Special Appeal to Parents “Food” Coloring and Children's Behavior Other Poisons Added to Our Food MONOSODIUM GLUTAMATE (MSG) The History of MSG The Chinese Restaurant Syndrome Studies Concerning MSG MSG and Baby Food ARTIFICIAL SWEETENERS Thou Shalt Not Consume Artificial Sweeteners Saccharin and Cyclamate Acesulfame-K (Ace-K, Sunsett) Sucralose (Splenda) What is Sucralose? Studies Regarding Sucralose Findings of Sucralose Studies How Sucralose Obtained FDA Approval What is So Dangerous about Aspartame? Aspartame and Scientific Studies Drs. John Olney and Russell Blaylock The Aspartame Disease Aspartame’s Effects on the Brain and Central Nervous System Additional Neurological Diseases Aspartame, Hyperactivity, and Learning Disabilities Aspartame and Cancer The Ramazzini Foundation’s Cesare Maltoni Cancer Research Center The Findings The European Food Safety Authority Soffiritti’s Second Aspartame Study Inflammation The Delaney Clause So How Did Aspartame Gain FDA Approval? The Rumsfeld Disease How to Distort Data and Avoid Trial Searle’s Savior Not One Lawsuit Consuming Artificial Sweeteners While Pregnant or Breastfeeding Artificial Sweeteners and Diabetes Artificial Sweeteners and Weight Gain Bug Spray The FDA and the Sense of Responsibility of Most Conventional Doctors and Nutritionists Killing Us Sweetly: How to take Industry out of the FDA Conclusion A Call for Action STEVIA Stevia Approved Using Stevia SWEET AND SALTY Craving Sweetness The Preferred Way to Satisfy the Craving for Sweet Foods Raw Honey The Right Way to Eat Sweets Is Chocolate Healthy? Sugar – White or Brown? When it comes to sugar, the most important thing I would like to say is that brown sugar is no better than white sugar. In other words, sugar is not like flour or rice, and the great benefits of whole flour and brown rice cannot be extended to brown sugar. Changing the Way We Taste Sweetness SALT (SODIUM) How Sodium Affects Our Health Table Salt PROBIOTICS Gut Microflora Gut Microflora and the Worldwide Obesity Epidemic Studies on the Connection between Gut Microflora and Weight Gain Gut Microflora and Antibiotics Compulsory Antibacterial Treatment Other Factors that Affect the Good Gut Bacteria ALCOHOL Chinese Medicine’s Approach to Alcohol Western Medicine’s Approach to Alcohol Is Moderate Alcohol Consumption Good for the Heart? Alcohol’s Effects on the Heart’s Physiology There is no need in epidemiological studies to show the physiological changes that occur in the cardiovascular system following alcohol consumption—they are well known in the medical world. Some of the changes take place several seconds after drinking alcohol, with effects that can be both direct and immediate, while others build up and may become apparent only in the long run. Alcohol’s Effects on Cardiac Patients The Alcohol Plague Fighting a War against Alcohol CAFFEINE Caffeine’s Effects on Various Body Systems Making Changes to Your Coffee Drinking Habits Decaffeinated Coffee CHILDREN’S NUTRITION Child Nutrition and Adulthood Illnesses Cardiovascular Diseases Salt and Hypertension The Way Fat Impacts Children’s Brains Junk Food and Brain Development Educating Children About Proper Nutrition Leading By Example Explaining the Importance of Healthy Nutrition Creating a Convenient Environment Childhood Obesity How Artificial Sweeteners Affect Childhood Obesity Teenagers Teaching Nutrition at School Children and Exercise WHEN AND HOW TO EAT - MEAL TIMES Breakfast Eating Before Bedtime Meal Length Awareness of the Food We Eat PART FOUR: SLEEP How Lack of Sleep Affects Weight Gain Leptin and Ghrelin How Many Hours of Sleep Do We Need? Conclusion How Does Smoking Affect Our Health? Nicotine Smoking and Cancer How Smoking Affects Your Skin Smoking and Diabetes How Smoking Affects Sex and Male Fertility How Smoking Affects Women How Smoking Affects the Fetus Smoking and Parenthood Secondhand Smoking Quitting Quitting - How to do it Using Medication to Quit Smoking Chantix and Zyban A Determined Decision PART SIX: GUIDED IMAGERY Love, Medicine, and Miracles by Dr. Bernie Siegel The Holographic Universe by Michael Talbot The Brain, the Nervous System, and the Immune System Guided Imagery and Science Confused? So are the Scientists Using Guided Imagery in Medicine Using Guided Imagery in Sports How is Guided Imagery Carried Out? Light Miracles Concluding the Instruction Session PART SEVEN: NOT JUST ANOTHER COOKBOOK RECIPES Baking Baking bread Basic Bread Pita Bread Pizza Phyllo Dough Sheets Phyllo (Filo) Pastry with Goat Cheese Dried Fruit Roll Granola Energy Bars Sweetening with Stevia Date Roll Chocolate Balls / Omega-3 balls Middle Eastern Cookies Casseroles Cauliflower or Broccoli Casserole Onion and Mushroom Casserole Salads Moroccan-style Eggplant Slices Eggplant Slices with Cilantro Leaves Soups Cooking poultry, beef, and fish dishes Grilled Chicken Chicken with Oregano Sauce Cooked Fish, Moroccan-style BIBLIOGRAPHY
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