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Index
Cover
Title Page
Copyright Notice
Copyright
About Weight Watchers
Foreword
Contents
Weight Watchers and Simple Start
About Our Recipes
The Essential Pantry
The New Pantry
Great Flavor—Fast
The 9 Best Tools
Play it Safe
Produce Primer
Fruit and Veggie FAQ
1. Breakfasts and Brunches
How to Sauté
Wake-Up Call
All about Yogurt
2. Lunches
Build a Better Sandwich
How to Broil
How to Make Homemade Broths
Go for the Green
3. Appetizers and Snacks
How to Pan Sear
10 Simple Snacks
4. MAIN DISHES: Beef, Pork, and Lamb
The Skinny on Cooking Lean Beef
How to Braise
5. MAIN DISHES: Poultry
Buying and Using a Rotisserie Chicken
How to Roast
6. MAIN DISHES: Seafood
How to Steam
Buying Sustainable Seafood
7. MAIN DISHES: Vegetarian
How to Stir-Fry
How to Cook Whole Grains
How to Cook Beans, Peas, and Lentils
8. 20-Minute Main Dishes
How to Grill
Fresh Food Fast
9. Side Dishes
How to Boil and Simmer
Almost-Instant Side Dishes
10. Sweets
Be a Better Baker
How to Bake
Sweet Success
Menus for Every Day and Special Days
Recipes by PointsPlus Value
Index
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