Paleo Diet For Beginners - The Complete Beginner's Guide To A Paleo Diet Lifestyle Including 21 Delicious Paleo Recipes by Taylor, Ryan E. -- Read -- Imperial Library of Trantor

Index

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Table of Contents

-Introduction -Understanding the Basics of The Paleo Diet -So, You like To Party, Huh? (Alcohol and Paleo) -The Paleo Diet and Exercise -Integrating The Paleo Diet Into Your Life -First Stop... Grocery Store -Your Paleo Grocery List -Eating Out Paleo Style -Supplements on The Paleo Diet -Paleo Diet Eating Plan -Paleo Breakfast Recipes -Paleo Lunch Recipes -Paleo Dinner Recipes -Paleo Dessert Recipes -Conclusion -Other Books By This Author

Introduction

My Story Important

Understanding The Basics Of The Paleo Diet

Proteins Carbohydrates a.k.a. Carbs Fats Insulin Bran Endosperm Germ A Note About Oats A Word About Beans And Dairy Fat Monounsaturated Fats Polyunsaturated Fats Cut The Trans Fats! The Omegas (Omega-3 and Omega-6) List of Omega-3 Foods You Should Be Eating:

So, You Like To Party, Huh? (Alcohol and Paleo)

A Word about Beer and Wine

The Paleo Diet and Exercise

Working Out Doesn’t Have To Be Tedious Daily Workout Routine:

Integrating The Paleo Diet Into Your Life

First stop… Grocery store

Produce A Word About Organic Meat/Poultry Seafood Eggs

Your Paleo Grocery List

My Paleo Essentials (not in any particular order): A Word about Fruit Fresh Fruits Eggs Beverages Juicing Nuts and Seeds A Word about Peanuts Spices Herbs Taking Care of Cravings (Treats)

Eating Out Paleo Style

Chipotle (or similar fast casual restaurant) In-N-Out Burger (or any burger joint that offers lettuce wrapped burgers) Thai Food Woodranch (or a BBQ-style restaurant) Sushi Seafood Restaurants: Always Be Stocked Up

Supplements on The Paleo Diet

Whey Protein Vitamin D Vitamin C Omega-3 fats

Paleo Diet Eating Plan

Typical Paleo Day Example

Paleo Recipes PALEO BREAKFAST RECIPES

Western Style Omelette Almond Banana Pancakes Sausage Stir-Fry For Breakfast Quick Paleo Pancakes

PALEO LUNCH RECIPES

Chicken Fajitas Shrimp and Salmon Chowder Canned Salmon Salad Stir-Fry Beef Salad Chicken Curry Easy Shrimp Broccoli and Spicy Italian Sausage Cashew Thai Chicken Scramble

PALEO DINNER RECIPES

Citrus Pork Rib Roast Crockpot Beef and Sweet Potato Stew Chicken Marsala Paleo Spaghetti Pork Curry Paleo Chicken Alfredo

PALEO DESSERT RECIPES

Macadamia and Avocado Smoothie Chocolate Paleo Snack Cake Recipe Paleo Mocha Chocolate Chip Cookies

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