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Index
Cover Page
The No-Cry Sleep Solutions for toddlers and Preschoolers
Copyright Page
Contents
Foreword
Acknowledgments
Introduction
PART I Better Sleep Basics
Learn About Toddlers, Preschoolers, and Sleep
Create Sleep Logs
Develop Your Sleep Plan
Planning with Patience, Perspective, and Persistence (and a Sense of Humor, Too)
PART II Eight Sleep Tips for Every Child
Beginning the Journey to Better Sleep
Tip 1: Maintain a Consistent Bedtime and Waking Time Seven Days a Week
Tip 2: Encourage Regular Daily Naps
Tip 3: Set Your Child's Biological Clock
Tip 4: Develop a Consistent Bedtime Routine
Tip 5: Create a Cozy Sleep Environment
Tip 6: Provide the Right Nutrition to Improve Sleep
Tip 7: Help Your Child Be Healthy and Fit
Tip 8: Teach Your Child How to Relax and Fall Asleep
PART III Customized Solutions for Your Family
Bedtime Battles: "I Don't Want to Go to Bed!"
"Mommy, Stay!": Needing a Parent's Help to Fall Asleep
Night Waking: When Will My Child Sleep Through the Night?
The Nighttime Nursling
The Early Bird: Waking Up Too Early
Tooth Grinding: Chewing and Clenching During Sleep
Bad Dreams, Nightmares, and Night Terrors
The Night Visitor: Trips to the Parent's Bed
Nighttime Fears: Monsters, the Dark, and Things That Go Bump in the Night
Naptime Problems: "I Don't Want to Sleep!"
Spring Forward, Fall Back: Dealing with Daylight Saving Time
Bed-Wetting
Sleepwalking and Sleep Talking
Moving from the Family Bed to Independent Sleep
Time for a Big-Kid Bed: Moving Out of the Crib
Separation Anxiety
Teething
Children with Special Needs
Ear Infections
Sleep Adjustments When Adopting a Toddler or Preschooler
Twins: Getting Two to Sleep
Allergies, Asthma, and Gastroesophageal Reflux Disease (GERD)
Snoring: The Noisy Sleeper
Setbacks
Adjusting to Changes
PART IV Family Sleep:Safe and Sound
Adult Sleep: Now It's Your Turn
Sleeping-Safety Checklists
When a Sleep Plan Doesn't Work: Analyzing Problems and Identifying Sleep Disorders
For More Information
Index
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