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Index
Your Free Gift
Introduction
Who Am I?
Relationships
1. Know your relationship value.
2. Have a relationship vision.
3. Determine your personal boundaries.
4. Notice people pleasing.
5. Focus on the positive.
6. Act "as if."
7. Be aware of clinginess and guilt-tripping.
8. Reframe rejection.
9. Learn relationship communication skills.
10. Build sexual confidence.
Social Life
11. Identify anxieties.
12. Make a social plan.
13. Practice a conversation.
14. Notice the voice in your head.
15. Practice mirroring.
16. Learn active listening.
17. Understand the art of small talk.
18. Notice nervous habits.
19. Practice openness and vulnerability.
20. Gain perspective.
Career
21. Know your career goals.
22. Get clear on expectations.
23. Identify weaknesses or opportunities.
24. Think outside of the box.
25. Prepare thoroughly.
26. Speak out in meetings.
27. Box up past failures.
28. Find a mentor.
29. Dress for the job you want.
30. Highlight your strengths.
Communication
31. Be aware of mumbling.
32. Notice conversation fillers.
33. Pay attention to pitch, tone, and speed.
34. Think before you speak.
35. Stop extraneous movements.
36. Speak authentically.
37. Use humor.
38. Pay attention to nonverbal cues.
39. Practice breathing.
40. Know what you're talking about.
Appearance
41. Pay attention to self-talk.
42. Focus on your best.
43. Improve what you can.
44. Remember hygiene and grooming.
45. Dress well.
46. Use the mirror technique.
47. Maintain healthy weight.
48. Exercise.
49. Get perspective.
50. Avoid media.
Self-Improvement
51. Learn a new skill.
52. Do something creative.
53. Improve your EQ.
54. Search for your passion.
55. Set goals.
56. Break some bad habits.
57. Read personal growth books.
58. Find a coach or counselor
59. Know your values.
60. Define your integrity.
61. Create life balance
Body Language
62. Practice smiling.
63. Pay attention to posture.
64. Use power poses.
65. Use engaged body language.
66. Remember your arms and legs.
67. Have a strong handshake.
68. Dress for confidence.
69. Stop fidgeting.
70. Practice appropriate eye contact.
Thinking
71. Notice negative thought patterns.
72. Practice pattern interrupts.
73. Replace thought loops with action.
74. Challenge limiting beliefs.
75. Learn to meditate.
76. Practice daily gratitude.
77. Develop present moment awareness.
78. Practice affirmations.
79. Visualize success.
80. Focus on compassion.
Fun and Adventure
81. Cut back on your to-do list.
82. Simplify your space.
83. Plan ahead for weekends.
84. Do something playful.
85. Ride a bike.
86. Plan adventure travel
87. Join a group.
88. Break out of daily routines.
89. Find passionate people.
90. Do the "big thing."
Finances
91. Get organized.
92. Create a debt payoff plan.
93. Find leaks.
94. Streamline your expenses.
95. Learn about investing.
96. Meet with a pro.
97. Define financial freedom.
98. Create financial goals.
99. Involve your spouse/family.
Conclusion
Want to Learn More?
Did You Like Confidence Hacks?
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