How to Defend Yourself by Dougherty, Martin J. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Contents Introduction Targets and Vulnerable Points Effective Self-Defence The Fence Posture Combat Stance and Movement The Punch Threat The Grab Threat Pushing Techniques Defence Against a Straight Punch or Grab Attempt Evade and Arm Break Defence Against a Swinging Punch Attack Jam and Takedown Breaking a Wrist Hold Strangles and Two-Handed Grabs Getting Out of Trouble Pre-Emptive Hits Elbow Strikes Deflect and Body Blow Deflect and Elbow Strike Stomp Kick or Knee Strike Clothing Grabs If You Get Knocked Down … Final Notes Glossary Copyright

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