Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Contents
Foreword by His Holiness the Dalai Lama
Introduction
Part One. Learning to Meditate
1. Introduction to Meditation
2. Establishing a Daily Practice
3. Preparing for Meditation
4. Mindfulness of Breathing
5. Enjoying the Meditation Practices
Part Two. The Meditations
6. Meditation on the Buddha
7. Recitations before Meditation Sessions
8. “The Foundation of All Good Qualities” by Je Tsongkhapa
9. “The Three Principal Aspects of the Path” by Je Tsongkhapa
10. Lamrim Meditation Outlines
11. Additional Dedication Verses
Part Three. Keeping on Track
12. Overview of the Gradual Path to Enlightenment
13. Working with Distractions
14. Antidotes to the Mental Afflictions
15. Advice for Newcomers to the Dharma
16. Deepening Your Dharma Practice
Appendix 1: List of Guided Audio Meditations
Appendix 2: Full Outline for the Meditation on the Precious Human Life
Glossary
Suggested Reading
Other Titles
About the Editor
E-mail Sign-Up
← Prev
Back
Next →
← Prev
Back
Next →