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Index
Foreword by Robb Wolf A Message from Sarah Preface: Putting the Puzzle Pieces Together Acknowledgments Introduction: The Epidemic of Autoimmune Disease Part 1: The Cause Chapter 1: The Causes of Autoimmune Disease A Primer on Proteins, Antibodies, and the Immune System The Major Contributors to Autoimmune Disease What Do Autoimmune Diseases Have in Common? Changing What Is in Your Power to Change Chapter 1 Review Chapter 2: Dietary Factors That Contribute to Autoimmunity Nutrient-Poor Diets Foods That Cause a Leaky Gut and Gut Dysbiosis Inflammatory and Immunogenic Foods You Made It! Summary of Foods to Avoid on the Paleo Approach Chapter 2 Review Chapter 3: Lifestyle Factors That Contribute to Autoimmune Disease Stress Management (or Lack Thereof) Why Circadian Rhythms Matter Sleep (Lack of Quality, Quantity, or Both) Physical Activity Hunger Hormones Revisited: The Effect of Meal Frequency Medications Putting It All Together Chapter 3 Review Chapter 4: Moving Forward On the Shoulders of Giants The Paleo Approach Is a Comprehensive Approach Working with Your Doctor Time to Jump In with Both Feet Chapter 5: The Paleo Approach Diet Meat, Poultry, and Seafood Vegetables and Fruit Healthy Fats Macronutrient Ratio Probiotic Foods Navigating Spices “What Can I Drink?” Food FAQs Ready, Set… Summary Guide Chapter 6: The Paleo Approach Lifestyle Managing Meals Manage Your Stress Protecting Your Circadian Rhythms Get Plenty of Low-Intensity Activity Improving Your Environment Chapter 6 Review Chapter 7: Implementing the Paleo Approach “Is This Really a Cure?” Transition Preparing for the Paleo Approach Getting Through the First Month How Long Will It Take to Heal? How Strict Do You Have to Be? Getting to a Healthy Weight FAQs Set Yourself Up for Success Chapter 7 Review Part 2: The Cure Chapter 8: Troubleshooting When to Start Troubleshooting Poor Digestion The Need for Probiotics Severe Small Intestinal Bacterial Overgrowth Persistent Infections and Parasites The Gut-Brain Axis Allergies, Intolerances, and Sensitivities The Need for Organ-Function Support Tightening Up Blood-Sugar Regulation Micronutrient Deficiencies Does Your Body Need Help Repairing Your Gut? Does Your Body Need Help Modulating Your Immune System? A Few Notes on Supplements Troubleshooting Checklist Chapter 9: The Long Haul When Do I Get to Reintroduce Foods? How to Reintroduce Foods Suggested Order of Reintroduction Why Do I React So Violently to a Food I Used to Eat All the Time? Lifelong Health Glossary Summary Guides Foods to Avoid How to Avoid Added and Refined Sugars How to Avoid Wheat/Gluten How to Avoid Soy How to Avoid Corn Foods to Include Selenium Health Benefit Values of Fish and Shellfish Eating Seasonally Nutrient Tables VITAMINS Vegetables Fruit Meat Seafood MINERALS Vegetables Fruit Meat Seafood SUGARS AND FATS Vegetables Fruit Meat Seafood AMINO ACIDS Vegetables Fruit Meat Seafood Recommended Reading and Resources References Preview of The Paleo Approach Cookbook Testimonials
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