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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Foreword by Melissa Urban
Introduction
Pantry Staples
Basics
Coconut Butter
Honey-Lavender Hemp Milk
Coconut Yogurt
Creamy Cashew Milk
Ghee
Coconut Whipped Cream
Mayonnaise
Vanilla Macadamia Nut “Ricotta”
Tahini
Cauliflower Rice
Perfectly Cooked Wild Rice
Perfectly Cooked Quinoa
Chicken Broth
Beef Broth
Vegetable Broth
Breakfast
Beet Pancakes
Blender Hollandaise
Classic Open-Faced Breakfast Sandwich
Fig Toast with Vanilla Macadamia Nut “Ricotta,” Honey, and Thyme
Avocado Toast with Tomatoes, Cucumber, and Basil
Apricot Chia Pudding Parfaits
Honey-Lavender Latte
Mini Scotch Eggs
Rutabaga Fritter Eggs Benedict
Rutabaga Fritters
Chaga-Chai Latte
Montreal-Style Smoked Salmon Bagel
Spring Vegetable Quiche
Pear-Sage Pork Sausage Patties
Apple-Parsnip Soup
Soft Scrambled Eggs with Chanterelles and Truffle Oil
Smashed Potatoes with Roasted Red Pepper Sauce
Peppered Maple Bacon
The Best Sweet Potato Home Fries
Italian Sausage and Potato Frittata
Mexican Baked Eggs
On-the-Go
Faux Pho Noodle Soup-to-Go
Thai Green Curry Soup-to-Go
Fruit and Nut Trail Mix
Asparagus-Pesto Egg Muffins
Sweet Potato, Bacon, and Broccoli Egg Muffins
Nut-Free Energy Bites
Falafel-Spiced Roasted Chickpeas
Pesto Chicken Salad
Dill-Pickle Curried Tuna Salad
Waldorf Chicken Salad
B.E.L.T. Jar Salad
Tex-Mex Jar Salad
Chocolate–Black Cherry Smoothie
Ginger-Peach Smoothie
Butternut Squash–Cinnamon Smoothie
Summer
Shaved Spring Vegetable and Apple Salad
Strawberry-Rhubarb Coconut Ice Cream
Cobb Salad
Spicy Tuna Rainbow Roll
Cold Brew
Tuscan White Bean Dip
Marinated Cucumber and Onion Salad
Summer Berry Galette
Eggplant and Red Pepper Dip
Spinach and Tangelo Salad
Deviled Egg Potato Salad
Chimichurri Shrimp
Chipotle-Rubbed Salmon with Jicama-Mango Salsa
Strawberry-Basil Balsamic Bruschetta
White Fish Cakes
Garlic-Scape Pumpkin-Seed Pesto
Raspberry-Ginger-Lime Kombucha Cocktails
Vietnamese Charred-Pork Salad Bowls
Quick-Pickled Habanero Green Beans
Prosciutto, Melon, and Mint Bites
Blackened Coffee-Rubbed Flank Steak Tacos
Classic Fresh Tomato Salsa
Better-Than-Restaurant Guacamole
Cashew Butter Dressing
Creamy Ranch Dressing
Sweet Ginger-Dijon Dressing
Green Goddess Dressing
Winter
Spaghetti with Chicken Meatballs
Super-Seed Chicken Tenders with Honey Dill Dip
Fall Harvest Butternut Squash and Wild Rice Salad
Bison Cottage Pie
Winter Quinoa and Golden Beet Salad
Crispy Oven Fries
Mom’s Hamburger Soup
Lobster-Stuffed Mushrooms
Thanksgiving Turkey Burgers
Borscht
Frothy Mocha
Dayna’s Banana Bread
Sheet Pan Roasted Winter Vegetables
Perfect Seared Scallops with Arugula and Cauliflower Puree
Cinnamon Baked Pears
Roasted Carrots with Spicy Tahini, Pistachios, and Mint
Vegetable Chicken Curry
Garlic and Black Pepper Cultured Cashew Spread
Turmeric-Ginger Latte
Roasted Red Pepper and Tomato Bisque
Lemon-Dijon Halibut with Fennel and Creamer Potatoes
Moroccan Lamb Stew
Apple Cider–Chorizo Brussels Sprouts
Loaded Mashed Potatoes
Stir-Fried Sesame Gai Lan
Index
About the Author
Connect with HMH
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