Peloton Hacks by Gompertz, Mark A. -- Read -- Imperial Library of Trantor

Index

FRONT COVER HALF-TITLE PAGE TITLE PAGE COPYRIGHT PAGE TABLE OF CONTENTS DEDICATION INTRODUCTION Part 1: GETTING THINGS SET UP

PELO TIP 1: PLACEMENT PELO TIP 2: SURFACE PELO TIP 3: HOLD YOUR DELIVERY GUYS HOSTAGE. SERIOUSLY PELO TIP 4: ADJUSTING SEAT AND HANDLEBARS PELO TIP 5: THERE’S A LEVER IN THE WAY! PELO TIP 6: MULTIPLE RIDERS PELO TIP 7: SENSITIVE BUTTS . . . AND BITS

Part 2: BEST PRACTICES FOR YOUR RIDE

PELO TIP 8: SHOES, CLEATS, AND PEDALS PELO TIP 9: CLIPPING IN AND CLIPPING OUT PELO TIP 10: POSITIONING AND ERGONOMICS PELO TIP 11: RIDING POSTURE

Part 3: GETTING THE MOST OUT OF YOUR RIDE

PELO TIP 12: HEART RATE MONITORS PELO TIP 13: WHAT TO DO WHEN THE HEART RATE MONITOR DISAPPEARS FROM YOUR SCREEN PELO TIP 14: HEART RATE ZONES PELO TIP 15: HEART RATE MONITOR STRAP PELO TIP 16: TOWELS PELO TIP 17: HYDRATE

Part 4: USING THE TABLET

PELO TIP 18: GETTING TO KNOW THE TABLET PELO TIP 19: THE LEADERBOARD PELO TIP 20: SO, WHAT’S FTP? PELO TIP 21: POWER ZONES PELO TIP 22: CUSTOM AUDIO PELO TIP 23: CLOSED CAPTIONS PELO TIP 24: TARGET METRICS PELO TIP 25: ON THE CHEAP PELO TIP 26: JAILBREAKING

Part 5: MAKING THE MOST OF YOUR CLASSES

PELO TIP 27: INSTRUCTORS PELO TIP 28: BOOKMARKING A FAVORITE CLASS PELO TIP 29: LIVE VS. ON-DEMAND PELO TIP 30: THE CENTURY RIDE PELO TIP 31: RIDING IN TRIBES PELO TIP 32: MEET THE PELOTONS PELO TIP 33: SWIPE AWAY PELO TIP 34: VIDEO CHATS PELO TIP 35: DELETING A CLASS PELO TIP 36: MAINTENANCE OF YOUR BIKE PELO TIP 37: THE GROOVE RIDE

Part 6: PELOTON OUT IN THE WORLD

PELO TIP 38: SALES ALERTS PELO TIP 39: WHEN YOU TRAVEL PELO TIP 40: WHEN YOU DON’T TRAVEL PELO TIP 41: HOW TO SCREENCAST FROM BIKE TO TV PELO TIP 42: POWERING YOUR DEVICE PELO TIP 43: ETHERNET PELO TIP 44: WI-FI PELO TIP 45: LOGGING IN PELO TIP 46: OTHER USERS

Part 7: THE INS AND OUTS OF YOUR BIKE

PELO TIP 47: A SQUEAKING PEDAL PELO TIP 48: HIIT RIDES PELO TIP 49: TABATA PELO TIP 50: APPLE HEALTH DATA PELO TIP 51: FREE WEIGHTS PELO TIP 52: STANDING VS. SITTING PELO TIP 53: MOVING THE BIKE TO ANOTHER ROOM PELO TIP 54: FANS PELO TIP 55: RIDE LEVELS PELO TIP 56: STRIKE THE POSE PELO TIP 57: SPEAKERS: PROBLEMS AND WORK-AROUNDS

Part 8: SELF IMPROVEMENT . . . AND FUN!

PELO TIP 58: CALORIES PELO TIP 59: WEIGHT LOSS PELO TIP 60: GET CONNECTED PELO TIP 61: IF THE SCREEN TILTS PELO TIP 62: IS IT ME OR IS IT A UNIVERSAL PROBLEM? PELO TIP 63: PELOTON CACHE PELO TIP 64: THE PELOTON BRAKE PELO TIP 65: ADJUSTING FOR PAIN PELO TIP 66: CHECK OUT YOUR PROFILE

Part 9: CONNECTING TO OTHERS

PELO TIP 67: THE ANNUAL PELO TIP 68: MONTHLY ACTIVITY CHALLENGE PELO TIP 69: HOMECOMING

Part 10: STRETCHING

PELO TIP 70: NAVIGATING STRETCHES PELO TIP 71: THE FIVE-MINUTE STRETCH PELO TIP 72: THE TEN-MINUTE STRETCH PELO TIP 73: THE FIFTEEN-MINUTE STRETCH PELO TIP 74: FOAM ROLLING STRETCHES PELO TIP 75: NAVIGATING CYCLING

Part 11: STRENGTH TRAINING AND YOGA

PELO TIP 76: NAVIGATING STRENGTH CLASSES PELO TIP 77: CHOOSING YOUR CLASSES PELO TIP 78: A CLASS FOR YOUR LOWER BACK PELO TIP 79: YOGA CLASSES PELO TIP 80: YOGA AND BREATH PELO TIP 81: VINYASA-STYLE YOGA CLASSES PELO TIP 82: YOGA AND PREGNANCY PELO TIP 83: DOUBLE YOUR YOGA FUN

Part 12: OTHER WORKOUT OPTIONS

PELO TIP 84: NAVIGATING THE WALKING AND RUNNING APPS PELO TIP 85: NAVIGATING THE GREAT OUTDOORS PELO TIP 86: BOOTCAMP PELO TIP 87: CARDIO PELO TIP 88: MEDITATION

CONCLUSION ABOUT THE AUTHOR ACKNOWLEDGMENTS