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Index
Cover
Title Page
Copyright
Contents
Dedication
Foreword by Art Smith
Introduction: Why Ask Chefs?
Who’s Who in Smart Chefs Stay Slim
1. Eat What You Love
Behind the Lessons: Alexandra Guarnaschelli
2. Eat with Your Eyes Open
3. Eat the Way Your Family Did
Behind the Lessons: Sang Yoon
4. Eat Breakfast
5. Eat Big Flavors
Behind the Lessons: Eric Ripert
6. Eat in Often
Behind the Lessons: Nate Appleman
7. Eat Your Vegetables
8. Eat Out Smart
Behind the Lessons: Michelle Bernstein
9. Eat Dessert
10. Eat and Drink Thoughtfully
11. Eat to Fuel Your Body
Behind the Lessons: Rick Moonen
12. Eat Around the World
Behind the Lessons: Andrea Reusing
13. Eat After Eating for Two
Behind the Lessons: Michael Psilakis
14. Eat As If Your Life Depends on It
15. Eat with and Cook for Friends
Behind the Lessons: Me
Acknowledgments
Recipe Index
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