The Year One Challenge for Women by Matthews, Michael -- Read -- Imperial Library of Trantor

Index

Contents The Year One Challenge for Women About the Author Welcome to the Year One Challenge The Thinner Leaner Stronger “Cheat Sheet” The Thinner Leaner Stronger Exercise List Before You Begin Phase 1 5-Day Split 4-Day Split 3-Day Split Phase 1 Done! Good Work! Phase 2 5-Day Split 4-Day Split 3-Day Split Phase 2 Done! Good Work! Phase 3 5-Day Split 4-Day Split 3-Day Split Phase 3 Done! Good Work! Phase 4 5-Day Split 4-Day Split 3-Day Split Phase 4 Done! Good Work! Phase 5 5-Day Split 4-Day Split 3-Day Split Phase 5 Done! Good Work! Phase 6 5-Day Split 4-Day Split 3-Day Split Congratulations! Would You Do Me a Favor? Other Books by Michael Matthews

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