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Imperial Library
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Index
Table of Contents
Medical Disclaimer
Introduction
List of Permitted Foods
Possible Side Effects
Ketosis
What happens if I “slip”?
Vitamins and Supplements
Cholesterol
Your weight is not the only thing that will improve.
Increasing Activity and Reducing Stress
The Main Restriction: Carbohydrates
Fats and Oils
Sweeteners and Desserts
Beverages
Alcohol
Quantities
Important Reminders
Books and Websites
Low-Carb Menu Planning
A Sample Day
Reading a Nutrition Facts Label
No Sugar No Starch Diet Reminders
Contact Information
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