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Imperial Library
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Index
Cover
Title Page
Table of Contents
Introduction
Part I: Introducing Mindfulness-Based Cognitive Therapy
Chapter 1: Improving Your Wellbeing with Mindfulness
Chapter 2: Deciding to Lead a Mindful Existence
Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course
Part II: Sailing Your Personal Ship – the Eight-Week MBCT Course
Chapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot
Chapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude
Chapter 6: Setting Sail – Week Three: Developing Physical Awareness
Chapter 7: Weathering the Storm – Week Four: Dealing with Difficulties
Chapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments
Chapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts
Chapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing
Chapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully
Part III: Developing Different Treatment Practices
Chapter 12: Stopping the Cycle of Depression
Chapter 13: Breaking Free from Addiction
Chapter 14: Relieving the Strain of Anxiety
Chapter 15: Nurturing Hope While Living with Pain
Chapter 16: Finding Purpose and Meaning When You're Older
Chapter 17: Bringing Harmony to Your Life
Part IV: The Part of Tens
Chapter 18: Ten Ways to Expand Your Mindfulness Experience
Chapter 19: Checking Out Ten Inspirational People
Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit
About the Author
Cheat Sheet
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