The Alkaline 5 Diet · Lose Weight, Heal Your Health Problems and Feel Amazing! by Wilson, Laura -- Read -- Imperial Library of Trantor

Index

Copyright Page Table of Contents Acknowledgements Foreword by Dr Neal D. Barnard Introduction: Welcome to Abundance, Balance and Harmony

Today’s reality The new model and opportunity Is ‘supreme health’ really possible for me? The secret

Chapter 1: The Good and Bad News about Diet and Health

The ‘health’ agenda What is an alkaline diet? How does an alkaline diet work? Awareness of the alkaline diet Is the alkaline diet the same as a vegan diet? Benefits of a low-fat vegan diet Restrictive and boring? Think again Possible health improvements

Chapter 2: The Principles of the Alkaline 5 Diet

Developing A5D The bad news: courage, confusion and complexity Who wins and who loses?

Chapter 3: My Health Journey

University wake-up call Turning things around Encouragement and momentum The marathons My work My website Where I am now

PART I: THE FRAMEWORK FOR SUPREME HEALTH, HEALING AND VITALITY

Introduction: Essential Elements for Health

1. Sunlight and deep oxygenation 2. Pure hydration 3. Sleep and balancing rest 4. Living alkaline foods 5. Eliminating acidic toxins 6. Movement and posture 7. Positive mindset and emotions

Chapter 4: A Big Breath of Fresh Air: Deep Oxygenation

The importance of deep oxygenation Applying the principle of deep oxygenation The benefits of applying this principle

Chapter 5: Plump Your Cells, Lubricate Your Brain

The importance of pure hydration Applying the principle of pure hydration How much water should you drink? Drinking water throughout the day The benefits of applying this principle

Chapter 6: Dreams Abounding: Sleep and Balancing Rest

The importance of sleep and rest Applying the principle of nourishing sleep and rest Getting the sleep and rest you need The benefits of applying this principle

Chapter 7: Live and Let Live: Living Alkaline Foods

The importance of living alkaline foods Applying the principle of living alkaline foods The eight recommendations for daily eating A typical day’s food Calories and eating enough Common questions and dispelling myths Superfoods and supplements The benefits of applying this principle

Chapter 8: Ditch the Nasties: Eliminating Acidic Toxins

The importance of eliminating toxins Applying the principles of eliminating acidic toxins The benefits of applying this principle

Chapter 9: Bodies In Motion: Movement and Posture

The importance of movement and posture Applying the principles of movement and posture Good posture in the office The benefits of applying this principle

Chapter 10: The Bright Side of Life: Positive Mindset and Emotions

PART II: THE PRINCIPLES OF THE ALKALINE 5 DIET

Introduction: Get Ready for A5D Success

A5D success stories

Chapter 11: The Basics of the Alkaline 5 Diet

Guidelines for success The key to health success is in the details Best for weight loss A word on fruits and carbohydrates Fruit sugar and diabetes

Chapter 12: The Alkaline 5 Diet Meals

Establishing your daily calorie needs Your five daily meals on A5D 100 per cent raw or more cooked food? Tips to help you on your way Portion sizes Stocking up your food cupboards What to expect on the 21-day diet

PART III: THE 21-DAY ALKALINE 5 DIET PROGRAMME

Conclusion: Moving Forward: Staying Alkaline

Final thoughts Sharing A5D

Resources Endnotes About the Author Join the Hay House