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Index
COVER PAGE
TITLE PAGE
TABLE OF CONTENTS
DEDICATION
PRAISE
FOREWORD
INTRODUCTION
PART ONE: THE HISTORY OF MAGNESIUM
CHAPTER 1
MAGNESIUM, THE SPARK OF LIFE
THE BODY IS ELECTRIC
WHAT DOES MAGNESIUM DO?
THE DANCE OF CALCIUM AND MAGNESIUM
THE CALCIUM DISTRACTION
CHAPTER 2
PROCESSED FOOD LACKS MAGNESIUM
STOMACH ACID IS ESSENTIAL FOR MAGNESIUM ABSORPTION
ABSORPTION OF DIETARY MAGNESIUM HINDERED
MAGNESIUM BLOCKED BY CERTAIN FOODS
A JUNK-FOOD DIET IS NOT A MAGNESIUM DIET
MAGNESIUM-DEFICIENT SOIL RESULTS IN DEFICIENCY
DRUGS CAUSE MAGNESIUM DEFICIENCY
DRUG INTERACTIONS WITH MAGNESIUM
WHY HAVEN’T WE HEARD ABOUT MAGNESIUM?
WHEN ALL YOU HAVE IS A HAMMER
DRUG COMPANIES FUND DRUG RESEARCH, NOT MINERAL RESEARCH
PART TWO: MAGNESIUM-DEFICIENT CONDITIONS
CHAPTER 3
ANXIETY
CHRONIC STRESS
MAGNESIUM-DEFICIENT KIDS
SEROTONIN, MAGNESIUM, AND DEPRESSION
RAYNAUD’S SYNDROME
MAGNESIUM AND MUSCLE PAIN
MAGNESIUM AND EXERCISE
CHAPTER 4
ASPARTAME AND MSG: EXCITOTOXINS
HYPOGLYCEMIA
MIGRAINE MECHANISMS
HEAD INJURY, BRAIN SURGERY, AND STROKE
CHAPTER 5
HIGH CHOLESTEROL
HOMOCYSTEINURIA
ATHEROSCLEROSIS
HYPERTENSION
ANGINA
HEART ATTACKS
SPASTIC HEART
ARRHYTHMIA
MITRAL VALVE PROLAPSE
CHELATION THERAPY
DIET FOR HEART DISEASE
CHAPTER 6
SYNDROME X
DIABETES
CHAPTER 7
PMS AND YOUR DIET
DYSMENORRHEA (PAINFUL PERIODS)
INFERTILITY
POLYCYSTIC OVARIAN SYNDROME
SEIZURES IN THE DELIVERY SUITE
SIDS
CEREBRAL PALSY
CHAPTER 8
OSTEOPOROSIS MISUNDERSTOOD AND MISTREATED
KIDNEY STONES
DIETARY TREATMENT FOR KIDNEY STONES
PART THREE: THE RESEARCH CONTINUES
CHAPTER 9
CHRONIC FATIGUE SYNDROME
FIBROMYALGIA
STRESS
FATIGUE
CHAPTER 10
METALS AND MAGNESIUM
TREATMENT
DIET
DRY SAUNA
SEA CLAY WRAPS
SUPPLEMENTS
MAGNESIUM AND ASTHMA
DIET
CHAPTER 11
FREE RADICALS, ANTIOXIDANTS, AND AGING
ALZHEIMER’S
PARKINSON’S DISEASE
TREATMENT BEYOND MAGNESIUM
PART FOUR: TESTING AND SUPPLEMENTS
CHAPTER 12
MAGNESIUM REQUIREMENTS
MAGNESIUM TESTING
DIET SOLUTIONS TO MAGNESIUM DEFICIENCY
CHAPTER 13
THE SAFETY OF MAGNESIUM SUPPLEMENTS
TYPES OF MAGNESIUM
WHEN TO TAKE MAGNESIUM
MAGNESIUM AS A LAXATIVE
MAGNESIUM SUPPLEMENT ABSORPTION
CALCIUM AND MAGNESIUM INTERACTION
MAGNESIUM INTERACTION WITH OTHER NUTRIENTS
HOMEOPATHIC MAGNESIUM: ANOTHER FORM OF MAGNESIUM
MAGNESIA PHOSPHORICA
APPENDIX
RESOURCES
REFERENCES
ABOUT THE AUTHOR
COPYRIGHT PAGE
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