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Index
Title Page
Welcome
Foreword, by Douglas D. Schocken, MD
My Promise
PART I
GETTING TO THE HEART OF THE MATTER
Chapter One
The 30-Day Heart Tune-Up Breakthrough
Chapter Two
Truths and Myths about Cardiovascular Risk Factors
Chapter Three
How Young Is Your Heart?
PART II
THE 30-DAY HEART TUNE-UP
Chapter Four
Eat Right for Your Heart
Chapter Five
Take Your Heart for a Spin
Chapter Six
De-stress Your Heart
Chapter Seven
Tune Up Your Heart with Revitalizing Foods and Supplements
Chapter Eight
Sexier You
PART III
THE EATING PLAN
Chapter Nine
Getting Started with the 30-Day Food Plan
Chapter Ten
60 Heart-Healing Recipes
Breakfasts
Lunches
Snacks
Dinners
Side Dishes
Desserts
Sauces and Condiments
Acknowledgments
About the Author
Appendices
I. Body Mass Index Chart
II. Dr. Masley’s Recommended Body Fat Percentage Rates
III. Calcium Requirements
IV. Fiber Content of Common Foods (in Grams)
Helpful Resources
Websites
Information Tools
Food Sources and Links
Exercise Tools
Recommended Reading and Information Sources
Supplement Companies I Use
References
Newsletters
Copyright
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