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Index
Title Page
Copyright
Other Books from the Moosewood Collective
Acknowledgments
Dedication
Contents
Introduction
About the Recipes
Tips for Lowering Fat
Transforming Leftovers
Soups
Homemade Stocks
Basic Light Vegetable Stock
Asian Soup Stock
Dark Vegetable Stock
Garlic Stock
Mock Chicken Stock
Roasted Vegetable Stock
Vegetable Soups
Albondigas Soup
Artichoke Heart Soup
Butternut Squash Soup with Sizzled Sage
Caribbean Sweet Potato Coconut Soup
Classic Tomato Garlic Soup
Creamless Broccoli Soup
Curried Cauliflower Soup
Eastern European Vegetable Stew
Faux Pho (Lemongrass Dumpling Soup)
Flemish Farm Soup
French Roasted Onion Soup
Golden Summer Soup
Grecian Isle Stew
Indian Roasted Eggplant Soup
Jamaican Tomato Soup
Mock Chicken Noodle Soup
Mole de Olla Rodriguez
Moroccan Root Vegetable Stew
Mushroom Noodle Goulash
Navarin of Spring Vegetables
Ozoni
Parsnip Pear Soup
Pepperpot
Potato & Escarole Soup
Roasted Red Pepper Coconut Soup
Shchi (Russian Cabbage Soup)
Spiced Mexican Squash Stew
Spicy Carrot Peanut Soup
Tunisian Pumpkin Soup
Westphalian Vegetable Stew
Yellow Pepper Purée
Zucchini & Rice Soup
Bean & Grain Soups
Algerian Tomato Soup with Vermicelli
Asian Bean Curd Soup
Autumn Minestrone
Azuki Bean Soup
Baked Bean Soup
Black Bean & Chipotle Soup
Broccoli & Pasta Soup
Broccoli Rabe & Rice Soup
Choklay’s Tibetan Lentil Soup
East African Groundnut Soup
Ecuadorian Quinoa & Vegetable Soup
Egyptian Red Lentil Soup
Everyday Split Pea Soup
Farinata
Fassoulada
Green & White Gumbo
Indian Tomato Rice Soup
Italian Green, White & Red Soup
Korean Pine Nut Porridge
Liberian Black-eyed Pea Soup
Matzo Ball Soup
Mexican Butter Bean Soup
Middle Eastern Chickpea Soup
Miso Noodle Soup
Risi e Bisi
Southeast Asian Rice & Tofu Soup
Spicy Tofu & Greens Soup
Spring Minestrone
Summer Minestrone
Texas Two-Bean Soup
Tomato & Kale Soup with Barley
Tomato Rasam
Tortilla Soup
Tuscan Bean Soup
Vegetable Pistou
Wild Rice & Asparagus Soup
Wild Rice & Mushroom Soup
Winter Minestrone
Wonton Soup
Ybor City Garbanzo Soup
Creamy Dairy Soups
Artichoke Avgolemono
Back to Your Roots Soup
Cauliflower, Cheese & Tomato Soup
Celery Roquefort Soup
Chinese Velvet Corn Soup
Corn Chowder
Cream of Asparagus Soup
Cream of Mushroom Soup
Cream of Spinach Soup
Creamy Herbed Carrot Soup
Creamy Herbed Potato Soup
Creamy Onion & Fontina Soup
Creamy Potato Cabbage Soup
Creamy Tomato Soup
Curried Zucchini Soup
Hungarian Green Bean Soup
Oaxacan Potato Soup
Persian Yogurt Rice Soup
Potage Celeste
Roasted Chile & Potato Soup
Santa Fe Chowder
Tomato Egg Drop Soup
Very Creamy Vegetable Chowder
Welsh Rarebit Soup
Chilled Soups
August Melon Soup
Avocado Tomatillo Soup
Cherry Almond Soup
Cherry Berry Beet Soup
Chlodnik
Creamy Orange Soup
Creamy Yogurt Barley Soup
Cucumber Yogurt Soup
Fast & Fresh Tomato Soup
Fennel Vichyssoise
Fragrant Lemongrass Fruit Soup
Gingered Carrot Soup
Gingered Plum Soup
Golden Gazpacho
Mango Soup
Minted Pea Soup
Peach Soup
Raspberry Soup
Scandinavian Dried Fruit Soup
Strawberry Soup
Seafood Soups
Bourride (Provençal Soup with Aioli)
Caribbean Shrimp & Vegetable Soup
Catfish Gumbo
Classic Clam Chowder
Hot & Sour Shrimp Soup
Portuguese Mussel Stew
San Juan Shrimp & Rice Soup
Scandinavian Salmon Soup
Sopa de Camarones
Tamarind Pineapple Fish Soup
Venetian Seafood Stew
Salads
Main Dish Salads
Andean Quinoa & Corn Salad
Artichoke Heart & Bulghur Salat
Arugula & Warm Mozzarella Salad
Asian Beet & Tofu Salad
Asparagus & Fennel Pasta Salad
Avocado Seitan Salad
Balinese Rice Salad
Balkan Roasted Vegetable Salad
Bean Purée with Seven Savories
Broccoli Pine Nut Pasta Salad
Broiled Tofu & Sugar Snap Peas
Bulghur Grape Salad
Caesar Salad
Caribbean Rice Salad
Chef Salad à la Moosewood
Classic Sichuan Noodles
Curried Rice Salad
Eastern European Kasha & Mushrooms
Farfalle e Fagiole Salad
Fattoush (Savory Bread Salad)
French Barley Salad
French Pasta Salad
Gado Gado
Greek Pasta Salad
Harvest Rice Salad
Hijiki Rice Salad
Indonesian Tahu Goreng
Lentil, Rice & Fruit Salad
Louisiana Black-eyed Pea Salad
North African Couscous Salad
Orzo & Pesto Stuffed Tomatoes
Persian Rice & Pistachio Salad
Roasted Garlic Aioli Salad
Roasted Red Pepper & Cauliflower Salad
Solstice Salad
Southern Red Rice & Pecan Salad
Speltberry & Fruit Salad
Spicy Pineapple Tofu Salad
Thai Noodle Salad
Thai Rice & Mushroom Salad
Three-Bean Pasta Salad
Tomato Flowers
Tostada Salad
Vietnamese Cellophane Noodle Salad
Wilted Spinach & Portabella Mushrooms
Simple Vegetable & Side Dish Salads
Alabama Hot Slaw
Asian Spinach & Orange Salad
Asparagus & Snow Pea Salad
Asparagus Vinaigrette
Bean & Radicchio Salad
Bean Sprout Salad
Brussels Sprouts & Carrot Salad
Butternut Squash with Spicy Cranberry Sauce
Celeriac Remoulade
Composed Beet Salad
Curried Potato Salad
Curried Tofu Salad
Dave’s Mom’s Best Slaw
East Indian Fruit Salad
Fennel & Arugula Salad with Grapefruit
Fennel Salad with Blue Cheese
Fig & Endive Salad
Five-Herb Salad
Florida Salad with Ginger Dressing
Fresh Fruit Combinations
Fresh Pear & Blue Cheese Salad
Fruit with Cranberry Currant Dressing
Golden Tomato Avocado Salad
Honey Mustard Green Beans Vinaigrette
Indian Green Beans & Red Peppers
“Japanese” Tofu Salad
Kale Salad
Kiwi, Orange & Baby Greens
Lobio (Georgian Red Bean Salad)
Marinated Broccoli & Carrots
Mediterranean Orange & Olive Salad
Mexican Chickpea Salad
Nepalese Egg Salad
North African Roasted Cauliflower
Pilwun’s Daikon Salad
Pinzimonio
Roasted Green Tomato & Feta Salad
Roasted Potato & Tomato Salad
Seaweed Salad
Simple Tomato Salads
Spicy Cucumber Salad
Spinach with Cilantro Cashew Dressing
Summer Millet Salad
Syrian Beet Salad
Thai Tossed Salad
Tunisian Carrot Salad
Turkish Roasted Eggplant Salad
Yemiser Salata (Ethiopian Lentil Salad)
Seafood Salads
Curried Scallop & Noodle Salad
Lemon Rice & Seafood Salad
Mexican Shrimp & Spinach Salad
Mussel Salad
Seafood & Chermoulla Couscous Salad
Seafood Paella Salad
Seafood Salad with Salsa Verde
Teriyaki Fish & Soba Noodle Salad
Tropical Fruit & Shrimp Salad
Vietnamese Shrimp & Noodle Salad
Accompaniments
Dressings, Breads & Biscuits, Tempting Extras
Best Blue Cheese Dressing
“Creamy” Fresh Herbed Tofu Dressing
Low-fat Honey Dijon Vinaigrette
Low-fat Tomato Basil Dressing
Luscious Lemon Tahini Dressing
Moosewood Ginger Miso Dressing
Moosewood House Dressing
Versatile Vinaigrette
Zesty Feta Garlic Dressing
Anadama Bread
Featherlight Blue Mountain Biscuits
Focaccia
Herbed Cheese Quick Bread
Our Special Gluten-free Bread
Popovers
Southern Wheat-free Cornbread
Baked Seasoned Tofu
Cilantro Lime Pesto
Cilantro Peanut Pesto
Curried Croutons
Edible Flowers
Filo Croutons
Fried Shallots
Goat Cheese Toasts
Jalapeño Cream
Marinated Chickpeas or White Beans
Marinated Mushrooms
Parsley Pesto
Pumpernickel Croutons
Scallion Pancakes
Spiced Paneer
Glossary of Ingredients & Techniques
Special Lists
Index
Conversion Charts
About the Authors
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