Belly Fat (3rd Edition) · 51 Quick and Simple Habits to Burn Belly Fat and Tone Abs! by Westwood, Linda -- Read -- Imperial Library of Trantor

Index

Table of Contents Who is this book for? What will this book teach you? Introduction Powerful Eating Habits (Untitled) Eating Habit #1 – Cut Down On The Carbs

How carbs make you fat Healthy carbs vs. unhealthy carbs

Eating Habit #2 – Stop Drinking Soda

Why soda is the worst drink Healthy alternatives to soda CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Eating Habit #3 – Eat Vegetables With Every Meal

Why vegetables are so important Try new vegetables

Eating Habit #4 – Drink More Water

Water and weight loss Water and the brain

Eating Habit #5 - Cut Down On Caffeine

Cortisol and belly fat Cutting caffeine

Eating Habit #6 - Snack Smart

Six small meals a day Protein power

Eating Habit #7 – Swap Foods

Why food swapping works so well Dessert is a once in a while food Treats don’t have to be food

Eating Habit #9 - Cut Out Refined Sugar

Hidden in plain sight How to cut your sugar consumption

Eating Habit #10 - Eat More Fat

Healthy fat vs. unhealthy fat Low fat is making you fat

Eating Habit #11- Eat More Protein

Protein burns fat it’s true Not all carbs are equal You can’t afford to eat bad food

Eating Habit #12 – Eat Breakfast

Not eating can make you fat I’m too busy for breakfast

Eating Habit #13 – Use a Crockpot

What is a crockpot? A crockpot saves time and money Anyone can cook with a crockpot

(Untitled) Eating Habit #14 – Grow Your Own Vegetables

I don’t have space to grow anything I don’t know what vegetables to grow Community gardens with neighbors (Untitled)

Eating Habit #15 – Drink Green Tea

How green tea causes weight loss Drinking tea means drinking more water Make green tea part of your day

Eating Habit #16 – Drink Apple Cider Vinegar Every Day

Apple cider vinegar gave roman soldiers strength Apple cider vinegar and weight loss How to drink apple cider vinegar

Eating Habit #17 – Plan Your Meals

Creating healthy meals Trying new things

Eating Habit #18 – Make Your Own Lunches

Lunchtime blues Creating tasty lunches Choose healthy carbs

Eating Habit #19 - Make Your Own Convenience Food

Healthy food can be convenient too Healthy choices can be delicious How to make healthy food convenient

Eating Habit #20 – Eat More

Starvation mode Why diets don’t work Six meals a day

Powerful Workout Habits

Exercise doesn’t have to be a chore Exercise for life Stop making excuses CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Workout Habit #1 – Set Fitness Goals

Set realistic goals Share your goals Make an action plan

Workout Habit #2 – Make Working Out A Priority

Exercise is important The mental benefits of exercise Put yourself first (Untitled)

Workout Habit #3 – Get Into a Workout Routine

Find exercise that you enjoy Workout at the same time every day No excuses

(Untitled) Workout Habit #4 – Add Weights To Your Workout

Why weights are important You don’t need a lot of expensive equipment

Workout Habit #5 – Stay Hydrated

What happens if you get dehydrated Water vs. sports drinks

Workout Habit #6 – Work On Your Core

No quick fix Pilates core workouts How to start pilates

Workout Habit #7 – Use Kettlebells

What is a kettlebell swing? 50 kettlebell swings? really?

Workout Habit #8 – Put Some Variety In Your Workout

Try new workouts Set a training goal Participate in charity events

Workout Habit #9 – Get Up From Your Desk

Walk and work? An exercise chair

Workout Habit #10 – Have Fun Exercising

Fun exercise? Join a gym Exercise can be fun!

Workout Habit #11 – Consult A Personal Trainer

Troubleshooting problems Personal attention on a budget

Workout Habit #12 – Keep Workout Gear With You

No excuses Multiple gym bags What you need in your gym bags

Workout Habit #13 – Buy High Quality Workout Gear

Prevent injuries Durability Performance

Workout Habit #14 – Exercise At Work

Walking Aerobics

Workout Habit #15 – Track Your Progress

Weigh ins Fitness progress Activity trackers

Workout Habit #16 – Exercise With Friends

Accountability Fun workouts Group workouts

Workout Habit #17 – Make Exercise A Family Activity

Teach a healthy lifestyle Have more family time

Workout Habit #18 – Stay Motivated

Look better Feel better

Workout Habit #19 – Challenge Yourself

Healthy challenges Going beyond your goals

Powerful Lifestyle Habits

What is a healthy lifestyle? Challenges to a healthy life A holistic approach to fat loss

Lifestyle Habit #1 – Sleep More

You need more sleep The damage done How to get more sleep Meditating is easy What you need Learn to meditate

Lifestyle Habit #3 - Keep A Journal

Use your creative skills Stream of consciousness journals

Lifestyle Habit #4 – Reduce Stress

No way to avoid it Reducing stress

Lifestyle Habit #5 – Disconnect

Not natural Unplug for your health CLICK HERE to download YOUR free copy!http://www.topfitnessadvice.com

Lifestyle Habit #6 – Reach Out To Family and Friends

Real face time Make the time

Lifestyle Habit #7 – Be Active

The benefits of activity Finding activities that you enjoy A family activity

Lifestyle Habit #9 – Be Thankful

Gratitude is for everyone Expressing gratitude

Lifestyle Habit #10 – Maintain Your Standard of Lifestyle

Healthy diet Exercise Living the lifestyle

Conclusion Final Words Sneak Peek13 Morning Habits to Lose Weight Table Of Contents Who is this book for? What will this book teach you? Introduction Morning Habit #1 – The MOST Common Habit Of Healthy People

ACTION PLAN

Morning Habit #2 – The Morning Drink That Will Change Your Life

ACTION PLAN

Sneak Peek3 Day Rapid Weight Loss Detox Table of Contents Who is this book for? What will this book teach you? Introduction Chapter One: Why It Works Chapter Two: Prepare Before The Weekend Chapter Three: Starting the Detox Sneak Peek15-Minute Body Fix: Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms Who is this book for? What will this book teach you? Introduction Chapter 1: What is the 15-Minute Body Fix?

Work Smarter, Not Harder All You Need Is You

Chapter 2: Let’s Begin

Safety First Stretch It Out Standing Cat-Camel Scissor Hamstring Stretch (Untitled) Bicep Wall Stretch

Chapter 3: Full Body Fix

(Untitled) Full Body Workouts

Full Body Workout #1 Full Body Workout #2

Part A Part B

Full Body Workout #3 Full Body Workout #4

Part A Part B

Full Body Workout #5 Sneak PeekExercise Less: 7-Step Scientifically Proven System to BURN FAT FASTER! Who is this book for? What will this book teach you? Introduction Step 1 – Choose the Ideal Workout Step 2 – Know the HIIT Advantage Step 3 – Start Resistance Training to Burn More Calories Sneak Peek17 Day Slim Down – Results in DAYS, Not Weeks! Who is this book for? What will this book teach you? Introduction Chapter 1: Transform Your Body in 17 Days

What is the 17-Day Slim Down? Why does it work? How does the 17-Day Slim Down work?

Chapter 2: Get Ready for the 17-Day Slim Down

Step 1 – Get in the right mindset Step 2 – Doing the ‘before’ body prep Step 3 – Get Ready to Shop!

Chapter 3: Let’s Begin! Chapter 4: Shed Those Pounds

What is cardio? Which exercise to choose Example 1 – Interval Training… in Just 17 Minutes Example 2: Simple Swimming… for 17 minutes! Example 3 – Disco Dancing… for 17 Minutes!

Disclaimer

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