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Index
1. Introduction 1.1. My Promise 2. What is Your Teachability Index? 2.1. John Wooden’s Advice 2.2. Fads Come and Go 2.3. Before You Go Any Further… 3. Secret #1: What is your WHY? 3.1. Assignment 4. Secret #2: Focus on What You Want: Create SMART Goals 4.1. Specific 4.2. Measurable 4.3. Attainable 4.4. Relevant 4.5. Time bound 4.6. Create Your Own Goals 4.7. Assignment 5. Secret #3: Become the Person 5.1. Assignment 6. Secret #4: Use the Power of Small Wins 7. Secret #5: Create Positive Rituals 7.1. Assignment 8. Secret #6: Make it Fun 8.1. Assignment 9. Secret #7: Commit with Accountability 10. Secret #8: Weekly Review 10.1. Assignment 11. The 4 Pillars of Weight Loss 12. Diet 13. Exercise 14. Sleep 14.1. Tips to Improve Your Sleep 14.2. Sleep Apps 15. Stress 15.1. Meditation 15.2. Breathing 16. Your Three Day “Small Wins” Plan: 16.1. Small win #1: Start your day with quiet focus 16.2. Small win #2: Light exercise every single morning 16.3. Small win #3: Eat a breakfast high in protein 16.4. Small win #4: Cut out the sodas. Drink water. 16.5. Small win #5: Journal your daily wins. 17. Decide to Take Control
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