Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
1. Introduction
1.1. My Promise
2. What is Your Teachability Index?
2.1. John Wooden’s Advice
2.2. Fads Come and Go
2.3. Before You Go Any Further…
3. Secret #1: What is your WHY?
3.1. Assignment
4. Secret #2: Focus on What You Want: Create SMART Goals
4.1. Specific
4.2. Measurable
4.3. Attainable
4.4. Relevant
4.5. Time bound
4.6. Create Your Own Goals
4.7. Assignment
5. Secret #3: Become the Person
5.1. Assignment
6. Secret #4: Use the Power of Small Wins
7. Secret #5: Create Positive Rituals
7.1. Assignment
8. Secret #6: Make it Fun
8.1. Assignment
9. Secret #7: Commit with Accountability
10. Secret #8: Weekly Review
10.1. Assignment
11. The 4 Pillars of Weight Loss
12. Diet
13. Exercise
14. Sleep
14.1. Tips to Improve Your Sleep
14.2. Sleep Apps
15. Stress
15.1. Meditation
15.2. Breathing
16. Your Three Day “Small Wins” Plan:
16.1. Small win #1: Start your day with quiet focus
16.2. Small win #2: Light exercise every single morning
16.3. Small win #3: Eat a breakfast high in protein
16.4. Small win #4: Cut out the sodas. Drink water.
16.5. Small win #5: Journal your daily wins.
17. Decide to Take Control
← Prev
Back
Next →
← Prev
Back
Next →