Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Top Ten Things People with Flat Bellies Do
Introduction
1: Flat Belly Philosophy
You Are What You Eat
Budgeting Calories
Foods to Be Wary Of
Abdominal Muscles
Abdominal Exercises
2: Rise and Shine, It’s Breakfast Time!
3: Lunch Break
4: Snack Time
5: Salads
6: Soups and Stews
7: Appetizers and Hors d’Oeuvres
8: Side Dishes
9: Dips, Spreads, and Dressings
10: Pizza
11: Poultry
12: Vegetarian
13: Beef and Pork
14: Seafood
15: Not-So-Sinful Desserts
Appendix A: Caloric Content of Beverages
Appendix B: Smart Substitutions
← Prev
Back
Next →
← Prev
Back
Next →