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Imperial Library
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Index
Title Page
Copyright Page
Acknowledgements
Introduction
PART 1 - BEHIND THE COVER LINES
1 - Why Should a Woman Lift Like a Man?
2 - The Truth About Your Muscles
3 - Step Away from the Treadmill
PART 2 - YOU AREN’T WHAT YOU DON’T EAT
4 - The War Against Food
5 - The Carb Wars Are So Over
6 - Good Nutrition: Simple Versus Simplistic
7 - Our Meal Plans Can Beat Up Their Meal Plans
PART 3 - RESISTANCE IS VITAL
8 - Smart Women, Foolish Workouts
9 - Core of Babylon
10 - A Woman’s Place Is in the Weight Room
11 - The Right Moves
12 - Extra Stuff to Do
13 - Yes, You
Notes
Index
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