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Index
Cover
Title Page
Dedication
Introduction
Why Functional Nutrition?
Why My Interest in Stem Cells?
Chapter 1: A Crash Course on Stem Cells
Miracle Worker Cells
Important Terms
Ethical Considerations
What Are Stem Cells Used For?
Stem Cell Transplants
Stem Cell Media Buzz
Platelet-Rich Plasma (PRP)
Stem Cell Therapy
Things to Consider about Stem Cell Therapies
Chapter 2: The State of The American Diet
Nutrition Basics
Risk Factors
A Brief Look at the DGA’s History
How SAD Are We?
Chapter 3: The Hunger Games
A Body in Balance
A Fine-Tuned Machine
Calorie Wars
Call the Locksmith
Chapter 4: Slowing Down the Clock—Optimizing Your Stem Cells
Diet’s Impact on the Job Performance of Stem Cells
Slowing the Sands of Time: Anti-Aging Interventions
Styles of Fasting Defined
Fasting-Mimicking Diets (FMDs)
Chapter 5: What’s My Gut Got to Do With This?
Your Diet, Gut, and Immune Health
Chapter 6: Next Steps—Keys to Your Success
Remove the Roadblocks
Foods That Support Stem Cells
Foods to Exclude or Reduce
Food-Preparation Methods
Stem Cell–Supporting Lifestyle Changes
Chapter 7: The Role of Micronutrient Supplements
The Literature on the Benefits of Dietary Supplements
When Should I Consider a Dietary Supplement?
Key Points
Chapter 8: Biohacking
Biohacking Your Environment
Biohacking Your Nutrition
Blood Tests
Biohacking Your Sleep
Biohacking Your Muscle and Bone Structure
Biohacking Your Brain
Chapter 9: Discussions with the Experts
Key Points from My Discussion with Dr. Sebastian Brandhorst
Key Points from My Discussion with Dr. Stephen Anton
Final Thoughts
Acknowledgments
About the Author
Bibliography
Index
Copyright
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