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Index
Table Of Contents
Introduction
Part One: Kombucha Health Guide
What is Kombucha?
History
Health Benefits
Health concerns reported to be improved by kombucha include:
Types of Acids and Cultures Found in Kombucha
All about SCOBY
Types of tea used for Kombucha
Black Tea
Oolong Tea
Green Tea
White Tea
Cautions
Brewing Kombucha
Drinking Kombucha Tea
Part Two: Kombucha Food Recipes
Brewing Your Own Kombucha
Flavoring Suggestions
Fruit n’ Kombucha Popsicles
Kombucha Tea Ice Cream Float
One Ingredient Granita
Salad Dressing
Berry Kombucha Smoothie
Summertime Tea Sangria
Easy Chocolate Cupcakes
One Bowl Vegan Citrus Kombucha Cake
Part Three: Kombucha Skin and Hair Care Recipes
Olive Oil Skin Care Cream
Rosewater Kombucha Face Toner
Aloe Kombucha Face Toner
Soothing Bath Cleanse
Clay Mask
Hair Toner
One Last Thing
Bonus Content
Free Chapter of Easy Kefir Recipes
General Information
What Is Kefir?
Chocolate Chip Bundt Cake with Chocolate Kefir Glaze
Want More Kefir Recipes?
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