Meals That Heal by Williams, Carolyn -- Read -- Imperial Library of Trantor

Index

Cover Dedication Welcome 1. Healing Your Body

Inflammation: The Good and the Bad What Causes Chronic Inflammation? The Link Between Gut Health and Inflammation Eating Recommendations Shift Your Macronutrient Mind-Set Omega 6-to-3 Ratio Anti-Inflammatory FAQs Top 8 Anti-Inflammatory Foods Getting Started/How to Use This Book The Healing Kitchen

2. Staples

Spaghetti Squash Cauliflower Rice Zucchini Noodles Almond Butter All-Purpose Taco Seasoning Simple Green Pesto Avocado-Cilantro Dip and Dressing Buttermilk-Chive Dressing

3. Breakfast

Easy Make-Ahead Granola Berry Green Smoothie Cherry Power Smoothie Yogurt-Granola Breakfast Bark Super Green Frittata Bites Sweet Potato Home Fries with Eggs Warm Spinach Breakfast Bowl Strawberry Overnight Oats with Crunch

4. Lunch

Avocado-Chicken Salad Chicken Salad with Apple, Cashews, and Basil Tuna, White Bean, and Arugula Salad Black Bean and Spinach Quesadillas Citrus-Balsamic Steak Salad Chopped Greek Salad Bowls with Chicken Chopped Southwestern Salad Thai Salmon–Brown Rice Bowls Spinach-Quinoa Bowls with Chicken and Berries

5. Poultry & Meat

Gluten-Free Chicken Tenders Pan-Seared Chicken with Basil–Pine Nut Gremolata Chicken Tostadas with Avocado Salsa Thai Chicken Noodle Soup Citrus-Soy Chicken Thighs Chicken Fried Quinoa Personal Pepperoni Cauliflower Pizzas Zucchini Taco Skillet Sheet Pan Steak Fajitas One-Pan Steak with Sweet Potatoes and Green Beans Greek Lamb Lettuce Wraps Pork Scaloppine with White Beans Fuss-Free Pulled Pork Tacos

6. Fish & Shellfish

Grilled Salmon with Quick Romesco Sheet Pan Honey-Soy Salmon, Sweet Potatoes, and Green Beans Sea Bass with Strawberry-Citrus Salsa Green Curry with Halibut Fish Tacos with Cilantro Slaw Hoisin Flounder with Sugar Snaps Pan-Seared Cod with Cilantro Butter Salmon Over Kale-Quinoa Salad Southwestern Grilled Shrimp Salad Lemony Shrimp and Spinach with Feta Seared Scallops with Roasted Tomatoes No-Cook Asian Shrimp Salad

7. Meatless Mains

Seared Tofu with Gingered Vegetables Thai Zoodle Bowls Lemony Black Bean-Quinoa Salad Gluten-Free Margherita Flatbread Huevos Rancheros Tostadas Roasted Veggie–Polenta Bowl Pesto Spring Grain Bowl Quick Roasted Tomato Pasta Zucchini Frittata with Goat Cheese Greek Spaghetti Squash Toss Creamy Tomato Soup with Spinach Creamy Black Bean and Cilantro Soup

8. Sides

Simple Vinaigrette Slaw Warm Lemony Brussels Slaw Asparagus with Balsamic Drizzle Lemony Garlic Green Beans Broccoli with Thai Almond Butter Sauce Stir-Fried Bok Choy with Cashews Sautéed Spinach with Pine Nuts and Raisins Summer Succotash with Edamame Mediterranean Stuffed Tomatoes Lower-Carb Parmesan Polenta Rosemary Sweet Potato Fries Cheesy Bulgur with Greens

9. Snacks & Drinks

Skillet-Toasted Chickpeas Crispy Spiced Edamame Maple-Rosemary Pecans Cilantro-Avocado Hummus Nutty Cheese Wafers Almond Butter–Yogurt–Dipped Fruit Oatmeal-Raisin Snack Cookies Dark Chocolate with Cranberries and Pepitas Peanut Butter–Chocolate Chip “Cookie Dough” Bites Strawberry-Basil “Nice” Cream Rich Dark Chocolate Smoothie Cold-Brew Iced Green Tea Chai Concentrate Simple Honey Syrup Classic Margarita Kombucha Margarita Pomegranate Cape Cod Bourbon Mule Citrus-Kombucha Mule

10. Menus for Healing

Eating to Detox and Restore the Body Eating to Prevent or Manage Type 2 Diabetes Eating for Cancer Prevention Eating for Heart Health Eating for Brain Health Eating for Joint Health and Pain Relief

Seasonal Produce Guide Nutritional Information Metric Equivalents Acknowledgments About the Author Index Copyright