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Index
Cover Image Title Page Dedication Epigraph Acknowledgments Table of Contents Introduction Part 1: Energetics
Chapter 1: Quality and Quantity
Knowing Quality
Chapter 2: The Decline and Fall of Energetics
Before the Fall The Decline of Energetics The Legacy of the Machine Age The Informed Battleground Our Confused Substance
Chapter 3: Enter the Age of Sanity
A Step in the right Direction “Eating Well” Energetics: The Conservative Approach! The Soul of Food
Chapter 4: Your Most Intimate Relationship
Why Are You What You Eat? Birds of a Feather I Eat the Body Electric! The Eater and the Eaten Eat, Think, and Be Merry . . . The Quality of Nourishment
Part 2: Choosing Your Food
Chapter 5: The Essence of Choosing
Essence and Appetite Choosing the Real Thing Calling Your Own Bluff Listen to the Questions You’re Asking
Chapter 6: Habit
A Doughnut Odyssey Light at the End of the Doughnut Hole
Chapter 7: Choosing with Your Senses
Your Sensory Signature Choosing Colors
Chapter 8: Circumstantial Choosing
Availability Price and Priority
Chapter 9: Choosing with Your Personality
Dominant or Compliant? The Spice of Life Choosing by Association Learned Choosing
Chapter 10: Choosing from Reaction
Choosing from Physiological Reaction Cycles of Reaction Opposites React Proactive Choosing Second That Emotion Choosing Addiction
Chapter 11: Choosing from the Bigger Picture
Environmental Impact Backyard Investment You Are as Big as Your Environment
Chapter 12: Big Picture or Big Brother?
“Relax . . . We’ll Tell You What to Eat!” Ghosts of the Past That Was Then—This Is Now Putting Tradition in Perspective
Chapter 13: More “Choosing under the Influence”
A Brief History of Dissection The Misleading Power of Analysis Choosing Professional Advice Fear and Health Choosing Dietary Trends The Vegetarian Idea Vegetarian Diets The Vegan Diet Raw Foods Diet (Plant-Based) The Macrobiotic Enigma Unraveling the Macrobiotic Dilemma
Chapter 14: Five Familiar Faces
Part 3: Working Models
Chapter 15: Character Study Chapter 16: Food’s Essential Character
Poetry in Motion Patterns of Growth Observing Identities Rhythm: It Don’t Mean a Thing if It Don’t Have That Swing!
Chapter 17: Food’s Temperament
The Temperaments of Animals and Plants The Temperaments of People
Chapter 18: A Basic Food Character Chart Chapter 19: Shaping Characters
Learned Temperament Altering Temperaments The Five Energies
Chapter 20: Preparations
Boiling Steaming Sautéing Pressure Cooking Stewing Grilling Marinating and Pickling Deep Frying Baking Be Creative
Part 4: The Cast of Characters
Chapter 21: A Symphony of Flora and Fauna
Plant and Animal Mobility and Immobility Foods’ Food Sources Growth Patterns Material Substance Reproduction Temperaments
Chapter 22: A Matter of Meat
Structural Variety Color Variety Light or Dark? Amino Acids Amino Acid Cycle The Wild and the Domestic By the Hand of Man
Chapter 23: A Chicken in Every Pot
A New Breed of Bird A Class Act: The Pecking Order A Nation Cooped Up Hen House or Nut House? Fowl Play
Chapter 24: Birds of Another Feather
Turkey Ostrich Waterfowl: Ducks and Geese Pheasant, Quail, and Other Game Birds
Chapter 25: Living on the Egg
The Energetics of Eggs
Chapter 26: Mammals
What’s Your Beef? Bison Pigs: “To Market, To Market . . .” Goats Sheep Rabbit Game
Chapter 27: Creatures of the Deep
The Bony Fishes Fish Families Energetics of the Bony Fishes Crustaceans (Marine Arthropods) The Energetics of Crustaceans The Mollusks Bivalves Cephalopods Gastropods Fish Eggs
Chapter 28: Dairy Foods
Surrogate Mothers Cross-Feeding A Closer Look at Milk The Calcium Question Cream and Skim Cultured Dairy Products
Chapter 29: The Animated Life of Plants
The Stages of a Plant’s Life Seeds Roots Tubers Long Roots Round Roots Irregular Roots Stems and Shoots Leaves Broad Structure Serrated Structure Tightly Serrated Straight and Smooth Buds Ground-Level Vegetables Flowers Full Circle: Fruits and Seeds Well-Known Vegetable Families
Chapter 30: Some Unusual Characters
Fungi Bacterial Breakdown The Nightshades
Chapter 31: The Staff of Life
Rice Wheat Bread Pasta Cracked Wheat Products Wheat Gluten (Seitan and Fu) Wheat relations: Spelt Wheat relations: Kamut Quinoa Amaranth Teff Barley Rye Oats Corn (Maize) Millet Buckwheat (Kasha)
Chapter 32: Beans/Legumes
The Physical Properties of Beans Bush and Vine Types The Energetics of Beans Bean Products Tofu Soy Milk Soy Sauce, Shoyu, Tamari Miso Sprouts
Chapter 33: Nuts and Seeds
Nuts on Fire High Anxiety Seedy Memories Nutty Cravings Energetics of Nuts and Seeds
Chapter 34: Fruits
Paradise Lost The Big Chill Fruit and Blood Sugar Tropical Fruits Temperate-Climate Fruits Fruit from the Trees Unusual Fruits Vine Fruit Shrub Fruit
Chapter 35: Condiments and Seasonings
Other Essential and Supportive Supplements Fats and Oils: Misunderstood, Mistreated, and Misrepresented The Saturation Point Animal Fat or Vegetable Fat? Fats and Oils, Revised: Awakened from Blind Belief Saturated and Unsaturated Fats: Differences Trans-Fatty Acids Some Fats to Avoid Some Healthy Fats and Oils The Importance of Fats in Physiology
Chapter 36: Algae
Preparing Marine Algae The Benefits of Eating Marine Algae Freshwater Algae Algae’s “Hidden Agenda” Toward a Global Consciousness Homo Not So Sapiens “Voiding Our Differences” Algae and the Promise of Food Energetics
Part 5: A Forbidden History of Food and Agriculture
Chapter 37: The Origins of Agriculture
The Cultural Evolution Theory and the Fertile Crescent The Independent Location Theory Classification, Morphology, and Genetic Testing Cultivars and Wild-Growing Domestics Which Came First: Teosinte or Maize? Ancient Gene-Tweaking Domestic Escapees Run Wild What Really Happened? CONCLUSIONS
Chapter 38: The Prehistory and Reemergence of Agriculture
The Ascendancy of Darwinism Dogma and Heresy Myth or History? “Stone Age” Technology Our Agricultural Origins: The Orthodox View Uncertainties in the Theory The Reemergence of Agriculture: Alternative Theories Catastrophism Cultural Diffusionism An Unfinished Puzzle
Chapter 39: Traditional Ancestral Diets
Clues from the Past First Farmers, Later Hunter-Gatherers Stature and Health among Traditional Peoples Defining Traditional Diets Ancestral Nutritional Problems Diet Evolution The Neanderthals Guess Who’s Coming to Dinner? The Hunter-Gatherers The Paleolithic Diet Riddle Ancient Ecoagriculture Who Do We Think We Are? Education as a Factor of Civilization The Interconnection of Science and Religion
Chapter 40: The Essence of Chocolate
Anatomy of a Pod The Transformation A Little Chocolate Science Ancient History Sophisticated Food Science Ritualistic Uses of Chocolate Food of the Gods—and Goddesses Chocolate and Sex Two Sides to Chocolate A Demanding and Sensitive Food
Chapter 41: The Gift of Grain and Flowering Plants
A Hypothetical Scenario Assumptions, Missing Links, and Mutant Grains Three Gifts Mysterious Maize Amaranth and Teff: More Gifts of the Gods A Fragile Theory The Case of Genetically Modified Organisms
Chapter 42: Dangerous Brains
Questioning Human Evolution Meat-Eating Newcomers Small Brains, Big Ideas The Carbohydrate Question The Age of Designer Diets The Fallacy of the “Single Cause” Dietary Common Sense
Part 6: A Call to Common Sense
Chapter 43: The Golden Spiral of Traditional Foods
Golden ratio, Golden Age The Spiral of Nourishment Additional Considerations
Chapter 44: Choosing a Healthy Diet
Traditional Differences: The real and the Make-Believe Substituting the Substitutes Who Is Choosing Your Food for You? The Whole Story Eat Globally Truth or Dare Choosing the Natural Path Reality Checks Essential Perspectives for Those on a Healthy Diet
Footnotes Endnotes Selected Bibliography About the Author About Inner Traditions • Bear & Company Books of Related Interest Copyright & Permissions
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