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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Preface
Acknowledgments
Part One: A Good Night’s Sleep
1. Why Do We Sleep?
2. Sleep Requirements in the Life Stages
3. The Reproductive Years
4. Pregnancy and Postpartum
5. When Sex Hormone Levels Decrease Menopause and Andropause
Part Two: Do I Have a Sleep Problem?
6. How to Identify a Sleep Problem
7. Secondhand Sleep Problems
8. Resetting the Body Clock
9. A World That Never Sleeps
Part Three: Can’t Sleep, Can’t Stay Awake
10. Insomnia
11. Restless Legs Syndrome
12. Sleep Apnea
13. Narcolepsy
14. Fear of Sleeping and Other Unusual Ailments
15. Medical Conditions That Affect Sleep
16. Psychiatric Disorders That Affect Sleep
17. Medications That Contribute to Sleep Disorders
Part Four: Getting Help
18. At the Sleep Clinic
19. Beating Insomnia Without Pills
20. Medications That Treat Sleep Disorders
21. Time for Bed
Bibliography
Illustration Credits
Index
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