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Index
Title Page
Dedication
Contents
Acknowledgments
Introduction: You Have Abs. Yes, You.
The Abs Diet Cheat Sheet
Chapter 1: Strip Away Fat, Strip Away Trouble
The Abs Diet Start-up Kit
Chapter 2: Why the Abs Diet? and Why Now?
Chapter 3: Burn Fat Day and Night
Chapter 4: How the Abs Diet Works
Chapter 5: A Six-Pack in 6 Weeks
Chapter 6: Shocker: How Low-Carb Diets Make You Fat
Chapter 7: The Abs Diet Nutrition Plan
Chapter 8: The Abs Diet Power 12
Special Report: Your Weight is Not Your Fault
Chapter 9: The Abs Diet Meal Plan
Chapter 10: Fitting the Abs Diet into Everyday Life
Chapter 11: Turbocharging the Abs Diet
Chapter 12: The Abs Diet Workout
Chapter 13: Targeting Your Abs
The Abs Diet Maintenance Plan
Nutritional Values of Common Foods
Glycemic Loads for Selected Foods
Index
Copyright
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