Mastering Muay Thai Kick-Boxing by Harvey, Joe E. -- Read -- Imperial Library of Trantor

Index

Cover Copyright CONTENTS FOREWORD INTRODUCTION DIAGRAMS

CENTERLINE LEVELS DIRECTIONAL ANGLES LINEAR POSITIONING

MUAY THAI STANCE

LEAD LEG REAR LEG

MOVEMENT

FORWARD ADVANCE

Stalking

BACKWARDS RETREAT LATERAL LEFT LATERAL RIGHT TURN LEFT (QUARTER) TURN RIGHT (QUARTER)

UPPER BODY STRIKES

JAB CROSS HOOK (LEFT) HOOK (RIGHT) LOW JAB LOW CROSS LOW HOOK (LEFT AND RIGHT) UPPERCUT (LEFT) UPPERCUT (RIGHT) HORIZONTAL ELBOW (LEFT) HORIZONTAL ELBOW (RIGHT) DOWN ELBOW (LEFT) DOWN ELBOW (RIGHT) UP ELBOW (LEFT) UP ELBOW (RIGHT) SPINNING BACK-FIST (LEFT) SPINNING BACK-FIST (RIGHT) SPINNING BACK-ELBOW (LEFT) SPINNING BACK-ELBOW (RIGHT) JUMP FLY CROSS (LEFT)

switch step

JUMP FLY CROSS (RIGHT)

stutter step

JUMP FLY ELBOW (LEFT) JUMP FLY ELBOW (RIGHT)

LOWER BODY STRIKES

LEFT ROUND KICK RIGHT ROUND KICK CUT KICK (LEFT) CUT KICK (RIGHT) LEFT ANGLE KICK RIGHT ANGLE KICK LONG FOOT JAB SHORT FOOT JAB LONG KNEE (LEFT) LONG KNEE (RIGHT) JUMP FLY KNEE (LEFT) JUMP FLY KNEE (RIGHT)

UPPER BODY DEFENSES

PARRY (LEFT) PARRY (RIGHT) COVER HIGH (LEFT) COVER HIGH (RIGHT) COVER LOW OUTSIDE (LEFT) COVER LOW OUTSIDE (RIGHT) COVER LOW INSIDE (LEFT) COVER LOW INSIDE (RIGHT) CUP/CATCH (LEFT) CUP/CATCH (RIGHT) SLIP (LEFT) SLIP (RIGHT) DUCK BOB AND WEAVE (LEFT) BOB AND WEAVE (RIGHT) SHOULDER STOP (LEFT) SHOULDER STOP (RIGHT) STRAIGHT KNEE #1 STRAIGHT KNEE #2 ELBOW JAM (LEFT) ELBOW JAM (RIGHT) PUSH (LEFT) PUSH (RIGHT) RETREAT AND ADVANCE BACKWARDS RETREAT

LOWER BODY DEFENSES

LEAD LEG SHIELD CROSS SHIELD SWEEP/PARRY LEFT ROUND KICK SWEEP/PARRY RIGHT ROUND KICK PARRY LONG FOOT JAB INSIDE PARRY LONG FOOT JAB OUTSIDE PARRY SHORT FOOT JAB INSIDE PARRY SHORT FOOT JAB OUTSIDE PARRY LEFT LONG KNEE INSIDE PARRY LEFT LONG KNEE OUTSIDE PARRY RIGHT LONG KNEE INSIDE PARRY RIGHT LONG KNEE OUTSIDE LEFT ANGLE EVADE KICK RIGHT ANGLE EVADE KICK CATCH KICK (LEFT) CATCH KICK (RIGHT) RETREAT AND ADVANCE BACKWARDS RETREAT

STRIKE DEFENSE TABLES

UPPER BODY STRIKE-DEFENSE TABLE LOWER BODY STRIKE-DEFENSE TABLE

PLUM/CLINCH PLUM/CLINCH TIE-UPS

DOUBLE HEAD GRAB HIGH-LOW (LEFT) HIGH-LOW (RIGHT) UNDER ARM

PLUM/CLINCH TIE-UP DEFENSES

PUMMEL (LEFT) PUMMEL (RIGHT) CROSS-FACE (LEFT) CROSS-FACE (RIGHT) ELBOW RAISE (LEFT) ELBOW RAISE (RIGHT) ELBOW PULL (LEFT) ELBOW PULL (RIGHT) OVER/UNDER SNAKE (LEFT) OVER/UNDER SNAKE (RIGHT)

PLUM/CLINCH STRIKES

SKIP KNEES #1 SKIP KNEES #2 CURVE KNEE (LEFT)

left chip knee

CURVE KNEE (RIGHT)

right chip knee

SNAP ELBOW (LEFT) SNAP ELBOW (RIGHT)

PLUM/CLINCH DEFENSES

HIP CHECK (LEFT) HIP CHECK (RIGHT) HIP SHIFT (LEFT) HIP SHIFT (RIGHT) PULL OFF BALANCE (LEFT) PULL OFF BALANCE (RIGHT) HEAD PULL (LEFT) HEAD PULL (RIGHT) LEG TIE OUTSIDE (LEFT) LEG TIE OUTSIDE (RIGHT) LEG TIE INSIDE (LEFT) LEG TIE INSIDE (RIGHT)

PLUM/CLINCH THROWS

THROW (LEFT) THROW (RIGHT)

PERSONAL ATTACK RANGE RANGE TABLE

RANGE TABLE

EQUIPMENT

PROTECTIVE EQUIPMENT TRAINING EQUIPMENT

FOCUS MITTS

USING FOCUS MITTS HOLDING FOCUS MITTS FOR UPPER BODY STRIKES Configre

THAI PADS

USING THAI PADS HOLDING THAI PADS FOR UPPER BODY STRIKES HOLDING THAI PADS FOR LOWER BODY STRIKES

TRAINING DRILLS ENDURANCE DRILLS COMBINATION DRILLS SPECIFIC PROBLEM AREA TRAINING TIPS ABOUT THE AUTHOR Back Cover