Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Introduction: Survival of the fittest What is Testosterone? Chapter 1: Better Confidence, Better Sex and Better Life Part 1: Let’s Get Down to Business: Attractiveness, Women and Sex Part 2: Other Attractive Benefits: Live Healthier, Live Longer and Feel Better Part 3: Slow Down the Aging Process: Your Body Fat Clock: Chapter 2: How to Avoid Diet Failure: 4 Steps to Diet Success STEP 1: Changing Bad Habits STEP 2: Cutting Down: Proper Portions Step 3: The Concept of Calories STEP 4: Healthy Cooking Chapter 3: The Diet Plan: Healthy and Hearty Eating For Men Part 1: The Male Diet Box Part 2: Healthy Options for Breakfast, Lunch and Dinner Part 3: Eating Out Part 4: Out with the Lads, Healthier Options: Chapter 4: The Testosterone Fitness Plan, 5 Steps to Fitness Success Step 1: Consistency and Planning Step 2: Easy and Steady Cardio Exercise Step 3: Interval Sessions (Hard Cardio Efforts) Step 4: Strength Training: Weights Step 5: Core Strengthening Chapter 5: How to Follow the 90-Day Testosterone Fitness Plan Phase I Workouts Explained Phase II Workouts Explained Phase III Workouts Explained Chapter 6: The Testosterone 90-Day Fitness Plan Conclusion: Putting Your Mind and Body to the Test Appendix 1: Boxes, Breakfasts and Dinners Part 1: 25 Box Lunches for Men Part 2: 10 Quick, Hearty and Testosterone Building Breakfasts Part 3: 10 Easy, Quick Muscle-Building Dinners Appendix 2: Explanations of Strength Training Exercises
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab
.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion