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Index
Introduction: Survival of the fittest
What is Testosterone?
Chapter 1: Better Confidence, Better Sex and Better Life
Part 1: Let’s Get Down to Business: Attractiveness, Women and Sex
Part 2: Other Attractive Benefits: Live Healthier, Live Longer and Feel Better
Part 3: Slow Down the Aging Process: Your Body Fat Clock:
Chapter 2: How to Avoid Diet Failure: 4 Steps to Diet Success
STEP 1: Changing Bad Habits
STEP 2: Cutting Down: Proper Portions
Step 3: The Concept of Calories
STEP 4: Healthy Cooking
Chapter 3: The Diet Plan: Healthy and Hearty Eating For Men
Part 1: The Male Diet Box
Part 2: Healthy Options for Breakfast, Lunch and Dinner
Part 3: Eating Out
Part 4: Out with the Lads, Healthier Options:
Chapter 4: The Testosterone Fitness Plan, 5 Steps to Fitness Success
Step 1: Consistency and Planning
Step 2: Easy and Steady Cardio Exercise
Step 3: Interval Sessions (Hard Cardio Efforts)
Step 4: Strength Training: Weights
Step 5: Core Strengthening
Chapter 5: How to Follow the 90-Day Testosterone Fitness Plan
Phase I Workouts Explained
Phase II Workouts Explained
Phase III Workouts Explained
Chapter 6: The Testosterone 90-Day Fitness Plan
Conclusion: Putting Your Mind and Body to the Test
Appendix 1: Boxes, Breakfasts and Dinners
Part 1: 25 Box Lunches for Men
Part 2: 10 Quick, Hearty and Testosterone Building Breakfasts
Part 3: 10 Easy, Quick Muscle-Building Dinners
Appendix 2: Explanations of Strength Training Exercises
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