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Index
Cover
Title
Copyright
Dedication
Contents
List of Exercises
Foreword by Rick Hanson, PhD
INTRODUCTION: What Resilience Is and How We Rewire Our Brains to Recover It
PART ONE: How the Brain Develops Resilience — or Doesn’t
CHAPTER ONE: How the Brain’s Strategies of Resilience Become Wired In
CHAPTER TWO: How the Wiring In of Resilience Can Go Awry
PART TWO: Harnessing the Brain’s Neuroplasticity to Recover Your Resilience
CHAPTER THREE: Using Mindfulness to Foster Self-Awareness and Flexible Responses
CHAPTER FOUR: Using Empathy to Create Connections and Self-Acceptance
CHAPTER FIVE: Five Additional Practices That Accelerate Brain Change
CHAPTER SIX: Self-Directed Neuroplasticity
PART THREE: Recovering Resilience through Resonant Relationships
CHAPTER SEVEN: How Bonding and Belonging Nourish Resilience
CHAPTER EIGHT: Creating Inner Security and Confidence
CHAPTER NINE: Developing Relational Intelligence
PART FOUR: Keep Calm and Carry On: Recovering Resilience through Resources of the Body
CHAPTER TEN: Losing and Recovering Our Equilibrium
CHAPTER ELEVEN: Recovering Our Balance through the Body
CHAPTER TWELVE: Developing Somatic Intelligence
PART FIVE: Recovering Resilience through Emotional Well-Being
CHAPTER THIRTEEN: How Neuroscience Is Revolutionizing Our Thinking about Feelings
CHAPTER FOURTEEN: How Positive Emotions Build Resilience
CHAPTER FIFTEEN: Developing Emotional Intelligence
PART SIX: Shift Happens: Recovering Resilience through Reflection and Response Flexibility
CHAPTER SIXTEEN: Using Reflection to Identify Options
CHAPTER SEVENTEEN: Shifting Gears: Modifying Our Patterns of Response
CHAPTER EIGHTEEN: Discerning Wise Choices and Responding Flexibly
PART SEVEN: Recovering Resilience through Simply Being
CHAPTER NINETEEN: Resting in the Wisdom of Being
PART EIGHT: Launching into a More Resilient Life
CHAPTER TWENTY: Moving Resilience beyond the Personal Self
Acknowledgments
Endnotes
Index
About the Author
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