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Index
Introduction
The Seven Principles of the Mediterranean diet
Breakfast Recipes
Cauliflower and Kale Frittata
Sweet Potato Hash with Poached Eggs
Avocado Egg Salad on Whole Grain Toast
Mediterranean Breakfast Squares
Greek Yogurt Pancakes
Overnight Oats
Lunch Recipes
Easy Homemade Falafel and Vegetable Bowl
Greek Nachos with Hummus
Soybean and Quinoa Salad
Pork Souvlaki
Tuna Spinach Salad with Tahini Dressing
Pizza with Spicy Turkey Sausage
Farro Salad with Shrimp
Roasted Gnocchi with Brussels Sprouts
Pan Seared Salmon
Shrimp Taco Lettuce Wraps
Snacks
Spicy Roasted Chickpeas
Avocado Hummus with Sliced Vegetables
Baked Kale Chips with Garlic
Frittata Muffins with Quinoa
Appetizers
Chicken and Spinach Soup
Lentil Soup with Spicy Sausage
Traditional Greek Salad
Herb Tomato Salad
Tri-Bean Salad
Roasted Cauliflower Soup
Side Dish Recipes
Spicy Escarole with Garlic
Bulgur Salad
Couscous with Cauliflower and Dates
Roasted Garlic Mushrooms
Quinoa Casserole
Stuffed Zucchini Boats
Mediterranean Baked Sweet Potatoes
Stuffed Portobello Mushrooms
Dinner Recipes
Stuffed Pork Tenderloin
Mediterranean Spiced Sirloin Beef Roast
Caprese Chicken
Lemon Salmon with Lima Beans
Greek Stuffed Peppers
Marinated Grilled Chicken
Mediterranean Baked Cod
Greek Lamb Chops with Mint
Slow Cooker Mediterranean Beef Stew
Moroccan Lemon Chicken with Orzo
Dessert Recipes
Baked Bananas with Cinnamon Honey
Chocolate Avocado Pudding
Orange and Pomegranate Salad
Grilled Pineapple with Lime
Banana Split with Yogurt and Almonds
Mediterranean Fruit Parfait
Review
Also by Madison Miller
Cooking Conversion Charts
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