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Index
DEDICATION
PREFACE
A NOTE FROM JULIE FAST
A NOTE TO FAMILY MEMBERS AND FRIENDS
INTRODUCTIONWHAT IS BIPOLAR DISORDER?
STEP I: MEDICATIONS AND SUPPLEMENTS
CHAPTER 1: MEDICATIONS AND SUPPLEMENTS
STEP II: LIFESTYLE CHANGES
CHAPTER 2: SLEEP, DIET, EXERCISE, AND LIGHT
CHAPTER 3: WORK AND MONEY
STEP III: BEHAVIORAL CHANGES
CHAPTER 4: KNOWING YOUR BIPOLAR DISORDER TRIGGERS
CHAPTER 5: THE BIPOLAR CONVERSATION
STEP IV: ASKING FOR HELP
CHAPTER 6: CHOOSING A SUPPORTIVE HEALTH CARE TEAM
CHAPTER 7: TEACHING FAMILY AND FRIENDS HOW TO HELP YOU STAY STABLE
CHAPTER 8: HOSPITALS
CHAPTER 9: INSURANCE AND PAPERWORK
PUTTING IT ALL TOGETHER
CHAPTER 10: SPECIFIC PLANS FOR SPECIFIC PROBLEMS
CHAPTER 11: PLANNING FOR THE FUTURE
APPENDIX A
APPENDIX B
APPENDIX C
ENDNOTES
ABOUT THE AUTHORS
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