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Index
Title Page
Copyright
Contents
Introduction
Chapter 1: Green Smoothies: What’s All the Hype?
What Are Green Smoothies?
Smoothies Versus Juices
The Benefits of Green Smoothies
Chapter 2: The Basics of Green Smoothies
Green Smoothie Guidelines
Tips for Getting Started
Chapter 3: Create Your Own Green Drinks
Natural Sweeteners
Green, Grassy, and Fresh
Spicy
Zesty, Tart
Herbs
Spices
Tips for Creating Your Own Smoothies
Chapter 4: What Is a Cleanse?
How to Prepare for Your Cleanse
What to Expect During Your Cleanse
Chapter 5: Green Smoothie Detox Plan
One-Day Cleanse
Three-Day Cleanse
Five-Day Cleanse
Chapter 6: Green Smoothie Recipes
Anti-aging Smoothies
Plum Yummy
Youthful Italiana
Super Berry Freshee
Apple of Popeye’s Eye
The Mister Ed Special
Digestive Health
Blended Broccochini Soup
Peter Rabbit Cocktail Smoothie
Cranberry Ginger Julep
Green Sweetie
Tropical Soother
Disease Prevention
Salsa Soup Puree
Plumarita Punch
South of the Border Smoothie
Fruity Vitality Smoothie
Immunity Endurance Smoothie
Improved Cognitive Function
Great Minds Gazpacho
Mega Omega Smoothie
Focused Vitality Smoothie
Mental Monkey Wrench
Beachside Breakfast for Your Brain
Increased Energy
Greener Goddess Gazpacho
Banana Berry Wake-up Call
Green Island Goodness
Zesty Garden Greenie
Tropical Blast Booster
Healthy Skin
Green Vichyssoise
Mediterranean Beauty Blend
Summer Garden Smoothie
Hidden Beauty Smoothie
Doctor Away Puree
Weight Loss
Southwest Slim-down Gazpacho
Fill-Me-Up Smoothie
Slender Sicilian
Lean Greenie
Lanky Limojito
Conclusion
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