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Index
Dedication
Contents
Foreword
Introduction
Part One - The Basics Behind the Brain–Muscle Connection
Chapter 1 - The Brain–Muscle Connection
Chapter 2 - The Emotional Brain and Exercise
Chapter 3 - Exercise and Your Health
Chapter 4 - Super Body, Super Brain: Putting It All Together
Part Two - Exercises
Chapter 5 - Basics Are Essential
Chapter 6 - Level 1: The Owl
Chapter 7 - Level 2: The Hawk
Chapter 8 - Level 3: The Eagle
Chapter 9 - Level 4: The Tiger
Chapter 10 - Level 5+ Workouts
Chapter 11 - Brain/Walking Circuit: Thirty Minutes to Boost Your Brainpower
Chapter 12 - Super Body, Super Brain for the Family
Part Three - Eating Plan
Chapter 13 - Super Diet for a Healthier and Leaner Body
Super Body, Super Brain RECIPES
Tracking Tools
Bibliography
Acknowledgments
About the Author
Copyright
About the Publisher
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