Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Title Page
Copyright
Contents
Acknowledgments
Introduction
Part I: A New Kind of Diet
Chapter 1. Why Diets Fail
Chapter 2. Why the Body Reset Will Work
Chapter 3. Why Blend?
Part II: The First 15 Days of The Rest of Your Life
Chapter 4. An Overview of the Body Reset
Phase I
Chapter 5. Getting Started
Chapter 6. Making the Smoothies
Chapter 7. Learning to Move
Phase II
Chapter 8. Making the Transition
Chapter 9. Easing into Resistance Training
Phase III
Chapter 10. Setting the Stage
Chapter 11. Increasing the Resistance
Part III: The Rest of Your Life
Chapter 12. You Then and Now
Appendix A: Glossary of Smoothie Ingredients and Their Benefits
Appendix B: C-Snacks
Appendix C: S-Meal Recipes
Endnotes
Index
← Prev
Back
Next →
← Prev
Back
Next →