Protein Ninja by Romero, Terry Hope -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction: That Old Protein Question Part 1: Enter the Protein Ninja

Stealth Vegan Protein: A Protein Ninja Primer The Protein Ninja Pantry Ninja Basics

Recipe Icons and This Book Basic Bean Recipe Quinoa Short-Grain Brown Rice The Steamed Seitan to Rule Them All My Best Coconut Bacon

Part 2: The Recipes

Unstoppable Smoothie Bowls and Granola

Mango Avocado Hemp Smoothie Bowl

Matcha Mint Bowl Açai Avocado Bowl Papaya Lime Bowl

Vanilla Almond Smoothie Bowl

Peanut Butter Strawberry Bowl Ginger Chai Spice Bowl Matcha Latte Bowl Pumpkin Pie Bowl

Chocolate Avocado Smoothie Bowl

Chocolate Almond Bowl Mocha Bowl Cold Brew Bomber Bowl Chocolate Minty Greens Bowl

Pineapple Yogurt Bowl

Acerola Cherry Vitamin C Monster Bowl Ginger Lemon Cayenne Cold Blaster Bowl Watermelonberry Bowl

Chocolate Maca Chia Pudding Strawberry ‘n’ Protein Chia Pudding

Any Berry Protein Chia Pudding

Chocolate Hazelnut Hemp Granola

Mocha Latte Granola Chocolate Gingerbread Granola

Trail Mix Protein Granola Matcha Strawberry Granola

Stealthy Protein Pancakes, Waffles, and Much Much More

Everyday Pea Protein Pancakes

Whole-Grain Pancakes Sunshine in a Pancake Banana Coconut Bacon Chocolate Chip Pancakes

Almost Old-Fashioned Buckwheat Pancakes

Berry Buckwheat Pancakes

Pumpkin Power Pancakes

Sweet Potato or Butternut Squash Pancakes

Wake Up Waffles Golden Corn Hemp Protein Waffles

Lemon Poppy Seed Corn Waffles

Peanut Butter & Raspberry French Toast Sandwiches

Avocado & Coconut Bacon French Toast

Tempeh Bacon Strips Tempeh Sausage Sage Gravy Button Up White Bean Gravy Maple Breakfast Sausages Tempeh Apple Sage Sausage Patties Garbanzo Veggie Pancakes with Cilantro Mint Apple Chutney

Endless Variations Cilantro Mint Apple Chutney

Early Bird Scrambled Tofu Baked Veggie Pan Omelet

The Protein Bakery Basket

Fluffy Rice Protein Drop Biscuits

Coconut Bacon Spinach Biscuits

Hempy Corn Bread Sweet Potato Pea Biscuits Olive Rosemary Biscuits

Spicy Seitan Biscuits

Edamame Spelt Flatbreads Cilantro Mint Garbanzo Bean Flatbreads Cheezy Herb Scones

Cheezy Kale Scones

Cranberry Orange Chocolate Chip Scones Blueberry Lemon Protein Scones

Raspberry Lime Scones

Pumpkin Mocha Latte Protein Scones

Pumpkin Spice Cranberry Scones

Classic Hemp Protein Berry Muffins

Chocolate Chip Muffins

Bakery-Style Blueberry Rice Protein Muffins

Cranberry Walnut Orange Muffins Lemon Pistachio Poppy Seed Muffins

Chocolate Hemp Avocado Muffins Sunshine Chia Corn Muffins Banana Buckwheat Breakfast Cookies

Super Toast: Savory and Sweet

Edamame & Pea Avocado Toast Chickpea Pesto Tomato Toast Pub Beans on Toast Ginger Squash Adzuki Toast

Black Sesame Gomasio

White Bean & Cashew Ricotta Toast Garam Masala Red Lentil Toast Spinach Dill Ricotta Toast Chocolate Hazelnut Chikdate Toast Superfood Chocolate Almond Toast

Protein-Packed Patties and Burgers

Super Hemp Protein Beet Burgers Tomato Zucchini Dill Burgers Sunny Oat Burgers Black Bean Hemp Burgers Green Goddess Burgers Vegetable Korma Tofu Patties Pinto BBQ Seitan Burgers Lentil Walnut Loaf Chickpea Eggplant Hemp Veggieballs & Simple Spicy Tomato Sauce Baked Green Falafel with Pea Protein

Better than ever Burger Bowls

Green Goddess Burger & Roasted Potatoes Bowl Cashew Hemp Goddess Dressing

Dill Pickle Thousand Island Cashew Dressing Creamy Cucumber Garlic Dressing

Korma Burger with Coconut Quinoa & Spinach Salad Sunny Oat Burger Bowl Pinto BBQ Burger Bowl with Succotash Sauté & Roasted Red Pepper Dressing Falafel Bowl with Lemon Roasted Potatoes, Basil Lemon Cashew Dressing, & Chopped Mediterranean Salad Lentil Walnut Loaf Sunday Night Roast Bowl Black Bean Hemp Burger Bowl with Refried Corn Quinoa & Mango Chia Salsa Korean Tofu Taco Salad

Taco Salad Tortilla Bowls

Grain and Noodle Bowls

Tomato Gravy & Biscuit Kale Bowl Seitan Mushroom Chops with White Bean Smashed Potatoes Five-spice Chickpea Peanut Noodle Bowl Lemongrass Tempeh Meatballs with Peanut Satay Sauce Pro Mac with Roasted Broc Creamy Tomato Tofu Curry with Cilantro Garbanzo Flatbread Waffled Tofu, Waffles & Collards Bowl with Spicy Maple Syrup Spinach & Coconut Bacon Salad, Sweet Potato Biscuits, & Button Up White Bean Gravy Modern-Day Seitan Macro Bowl

Modern-Day Tofu Macro Bowl

Blackest Bean Chocolate Seitan Chili & Corn Bread Bowl

Sweet Treats

Black Bean Hemp Brownies Hazelnut Chip Navy Blondies Peanut Butter Coconut Cherry Chewies Dark Chocolate Almond Chewies Chocolate Chip Ninja Cookies

Chocolate Chocolate Ninja Cookies Oatmeal Chocolate Chunk Cookies

Pistachio Cranberry Avocado Softies Crunchy Nutty Peanut Butter Hemp Cookies

Coconut-Sweetened Peanut Butter Hemp Cookies Thumbprint Peanut Butter Hemp Cookies

No-bake Sweet & Salty Granola Bars Frozen Avocado Pudding Protein Cheesecakes Granola & Almond Butter Baked Apples Orange Creme Frostycakes Cashew Ginger Rice Pudding

Pure & Simple Cashew Rice Pudding

Thanks & Acknowledgments Metric Conversions Index

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