Diabetic Living Diabetes Daily by Editors, Diabetic Living -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents How Stress Affects Diabetes Mindful Management of Diabetes Mindful Living

You’ve Been Diagnosed. Now What? Build Your Support Network Get Family on Board How Stressed Out Are You? Stop the Stress 5-Minute Stress Busters The Power of Meditation Mindful Fitness Moves Aware in the Chair Greet the Day Standing Core Walk Wisely Setting Weight Loss Goals

Mindful Eating

What Is Mindful Eating? Are You an Emotional Eater? Stop Feeding Your Feelings How Hungry Are You Really? Assembling a Mindful Plate Shop with Intention How to Read Package Labels Eat the Rainbow Just Try It Cooking School 5-Day Meal Plans

Let’s Eat Good Morning

Quinoa Cake Benedict with Roasted Tomatoes Sweet Potato Egg Bake Savory Breakfast Bread Pudding Chicken Sausage Omelets with Spinach Mushroom and Asparagus Omelets Crustless Spinach and Mushroom Quiche Confetti Hash Browns and Eggs Mexican-Style Ham and Egg Breakfast Sandwiches Baked Breakfast Taquitos Strawberries and Cream Pancakes Refrigerator Pumpkin Muffins Quick Skillet Granola with Fruit and Yogurt Cherry-Orange-Kissed Muesli with Peaches Fruity Coconut Smoothie Bowls with Toasted Oats Cherry-Berry Oatmeal Smoothies Apple-Cran-Oat Breakfast Cookies

Bowls of Goodness

Bulgogi Beef and Vegetable Bowls Barbecued Pulled Pork Bowls Chicken Meatball Noodle Bowl Chicken and Chickpea Buddha Bowls Burrito Bowls Cuban Chicken and Black Bean Bowls Shrimp and Rice Bowls Korean Ahi Poke Bowl

Salad Meals

Chicken, Spinach, and Pasta Salad Lemon-Lime Chicken, Kale, and Mango Salad Country-Style Wedge Salad with Turkey Chicken-Broccoli Salad with Buttermilk Dressing Massaged Kale and Pork Salad Roasted Steak and Tomato Salad Fresh Taco Salad Shrimp and Edamame Salad with Ginger Dressing Warm Eggplant and Kale Panzanella

Soups & Stews

Spring Chicken-Veggie Stew Chicken Pot Pie Stew Chicken Pho Chipotle BBQ Beef Meatball Chili Spicy Chicken-Coconut Noodle Soup Beef Goulash Soup French Lentil and Salmon Soup Vegetarian Chili Pumpkin Soup with Lentils Charred Sweet Peppers Potato Chowder Hearty Italian Zoup

Veggie-Packed Meals

Sweet Potato and Chicken in Browned Butter Zoodles with Tomato Sauce and Sausage Delicata Squash with Pork Medallions Asparagus-Egg Sandwich Beef-Vegetable Ragout Meatballs, Greens, and Orecchiette Zucchini Ribbons, Pasta, and Arugula Plank-Smoked Portobellos Ziti with Eggplant and Sausage Polenta and Vegetable Torte Cauliflower-Crust Pizza

Classics Made Over

Classic Beef Stroganoff Spicy Beef Sloppy Joes Cheeseburger Shepherd’s Pie Hot Beef Sandwiches Skillet Broccoli-Chicken Casserole Pumpkin, Bean, and Chicken Enchiladas Stove-Top Chicken, Macaroni, and Cheese Taco-Penne Skillet Oven-Fried Drumsticks and Thighs Teriyaki Pork Skillet Casserole Loaded Barbecue Sweet Potatoes Spicy Oven-Baked Fish and Sweet Potato Fries Creamy Tuna-Noodle Toss Lentil- and Rice-Stuffed Peppers

Plant-Based Dinners

Hoisin-Glazed Tofu and Green Beans Falafel and Vegetable Pitas Tahini-Ginger Noodles & Veggies Chickpea Alfredo with Spring Veggies Mediterranean Fried Quinoa Asparagus and Greens with Farro Toasted Walnut Tempeh Tacos Mushroom-Lentil Shepherd’s Pie Sesame-Mushroom Oats with Charred Green Onions

Seafood Favorites

Fried Cauliflower Rice with Shrimp Quick Scallop and Noodle Toss Coastal Linguine Cod with Eggplant Peperonata Parmesan-Crusted Cod with Garlicky Summer Squash Mango-Lime Fish Tacos Salmon in Parchment Paper Lemon-Herb Roasted Salmon Sheet-Pan Dinner Tomato Salad with Grilled Tuna and Beans

World Classics

Jerk Marinated Chicken with Caribbean Rice Korean-Style Chili-Garlic Chicken Stir-Fry Chicken Chilaquiles Mu Shu Chicken Turkey Kabob Pitas Stewed Moroccan Chicken Greek Flat Iron Steaks Indian-Spiced Burgers with Cilantro Cucumber Sauce Lamb Fatteh with Asparagus Pork-Stuffed Cabbage Rolls Pineapple Pork Fried Rice Pork Tenderloin Dijon with Haricots Verts Caribbean Fish with Mango-Orange Relish Shrimp and Chicken Dumpling Soup Mushroom-Farro Melanzane Butternut Squash Shakshuka

Smart Snacks

Red Pepper-Fennel Salsa Cauliflower-Stuffed Mini Peppers Toasted Carrot Chips Harissa Deviled Egg Ricotta Tzatziki Dip Crunchy Puffed Cherry Granola Watermelon Fruit Pizza Turkey Roll-Ups with Chili-Lime Cream Sesame-Almond Bites Lemony Butter Bean Lettuce Wraps

A Little Bit of Sweet

Frozen Yogurt Bark Sweet Ricotta and Strawberry Parfaits Chocolate-Date Truffles Citrus Custard Creamy Chocolate Pudding Peanut Cluster Butterscotch Bites Apricot Pocket Cookies

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