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Index
Cover Contents Foreword Introduction Chapter 1: Perception of Threat
A Call to Action Primordial Threat Hijacked
Chapter 2: The Three Assumptions
Intolerance of Uncertainty
Maria
Perfectionism
Eric
Over-responsibility
Samantha
Chapter 3: Feeding the Monkey
Feeding the Mind-set Maria’s Intolerance of Uncertainty Eric’s Perfectionism Samantha’s Over-responsibility The Downward Cycle
Chapter 4: Playing It Safe
Behavior and Mental Strategies
“I Must Be Certain” Strategies “I Cannot Make a Mistake” Strategies Over-responsible Strategies
Common Safety Strategies Distraction Trying to Relax
Chapter 5: The World Is Round
Breaking the Cycle Beyond Certainty Beyond Perfect Beyond Over-responsible A Bigger World
Chapter 6: Necessary Feelings
A Course to Run Welcoming Fight-or-Flight Sensations Opportunities to Practice Welcoming Ask for More In Control
Chapter 7: Monkey Chatter
Thank the Monkey Worry Time Mix and Match
Chapter 8: Purpose and Plan
Values at Work Charting the Course
Chapter 9: Lowering the Stakes
Level One Celebrating Imperfection Seeking Uncertainty Letting Go of Over-responsibility Taking Off
Chapter 10: Practicing Praise
Positive Focus Process Over Payoff Eric’s Refocus Maria’s Big Score Samantha’s Star Quality Co-coaching Cruising
Chapter 11: The Expanding Life
An Expansive Mind-set Living with Purpose, Achieving Your Goals Increased Compassion and Self-Esteem Resilience to Setbacks Room for Pleasure Peace and Presence
Key Takeaways
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