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Imperial Library
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Index
Cover
Contents
Foreword
Introduction
Chapter 1: Perception of Threat
A Call to Action
Primordial Threat
Hijacked
Chapter 2: The Three Assumptions
Intolerance of Uncertainty
Maria
Perfectionism
Eric
Over-responsibility
Samantha
Chapter 3: Feeding the Monkey
Feeding the Mind-set
Maria’s Intolerance of Uncertainty
Eric’s Perfectionism
Samantha’s Over-responsibility
The Downward Cycle
Chapter 4: Playing It Safe
Behavior and Mental Strategies
“I Must Be Certain” Strategies
“I Cannot Make a Mistake” Strategies
Over-responsible Strategies
Common Safety Strategies
Distraction
Trying to Relax
Chapter 5: The World Is Round
Breaking the Cycle
Beyond Certainty
Beyond Perfect
Beyond Over-responsible
A Bigger World
Chapter 6: Necessary Feelings
A Course to Run
Welcoming Fight-or-Flight Sensations
Opportunities to Practice Welcoming
Ask for More
In Control
Chapter 7: Monkey Chatter
Thank the Monkey
Worry Time
Mix and Match
Chapter 8: Purpose and Plan
Values at Work
Charting the Course
Chapter 9: Lowering the Stakes
Level One
Celebrating Imperfection
Seeking Uncertainty
Letting Go of Over-responsibility
Taking Off
Chapter 10: Practicing Praise
Positive Focus
Process Over Payoff
Eric’s Refocus
Maria’s Big Score
Samantha’s Star Quality
Co-coaching
Cruising
Chapter 11: The Expanding Life
An Expansive Mind-set
Living with Purpose, Achieving Your Goals
Increased Compassion and Self-Esteem
Resilience to Setbacks
Room for Pleasure
Peace and Presence
Key Takeaways
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